4 minutes agoAuthor: Shaili Acharya
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Diwali The festival has arrived and we all are busy preparing for it in our homes. Such as cleaning the house thoroughly, painting the walls, decorating the house, shopping for crackers and clothes, making sweets and dishes, etc.
This is about the preparations for Diwali. But what changes we are bringing in our lives on this occasion also matters a lot.
Diwali is considered a symbol of the victory of good over evil. It gives us an opportunity to make a fresh start in life. On this festival we can bring some changes in our lives.
For example, by changing some of our bad habits, learning something new or bringing changes in our personality, we can give a better direction to our life.
Change gives us a chance to face new challenges in life, through which we can increase our abilities. At the same time, we get new possibilities, through which we can discover new opportunities. By doing this we can also achieve our goals on time.
For this, all that is needed is to take a step towards that change.
so today relationship In the column we will talk about which 5 changes we can make in our lives on the occasion of Diwali. You will also learn that-
- How can these changes be made in life?
- What benefits can we get from these changes?
What changes should you bring in your life this Diwali?
What could be a better time than Diwali to do something new and take new resolutions. Whatever change you start in life today can give you better results in the coming years. Just think, if you start saving some money from today, you can have a good amount of savings in future.
See the graphic below, five important changes to make life better-
It is important to be financially strong in life
The best way to be successful in life is to be financially strong. Financial strength will come when we are able to save our money or invest it at the right place. But due to excessive expenses, we fail to save.
Our monthly salary comes on one date, but after a few days we don’t know where it is spent. The result is high spending and zero savings. So first of all to save you have to control your expenses.
Know some ways of saving in the graphic below-
Adopt these habits for healthy lifestyle
A good day starts with a good morning and a good morning starts with good habits. Good habits means a disciplined lifestyle. This keeps both your mental and physical health good. But there are very few people who adopt good habits in their life, like exercising daily, eating mindfully and saying ‘No’ to bad habits.
Our body remains healthy by doing exercise and yoga. If you include it in your morning routine then it is even more beneficial for you. By making some small changes like this, we can change our lifestyle.
Make these changes in your diet for mindful eating
You can start mindful eating with a healthy breakfast. Only when your morning diet is full of nutrition, you will remain energetic throughout the day. So, know what you can include in breakfast, lunch and dinner in the pointers given below-
- You can start the morning with dry fruits and seeds. After that you can take some protein rich food like sprouts, boiled egg or curd. Also, don’t forget to include fruits in it.
- Include whole grains like rice or roti, pulses, green vegetables, protein-rich items and salad in lunch.
- Eat low fat diet for dinner. In this you can eat whole grain bread or rice, green vegetables or even khichdi or porridge.
- Also, do not forget to keep your body hydrated throughout the day. Keep drinking water to maintain the amount of water in the body.
- Avoid drinks with artificial sweeteners and ultraprocessed foods.
- During snack time, you can eat cookies made from flour instead of flour biscuits with tea.
Make relationships stronger like this
Relationships are an important part of our life. A strong relationship not only supports us emotionally but also stands as a strong pillar even in difficult times.
When our relationships are strong we can trust each other and face life’s challenges easily.
Understand how to build strong relationships from the points given below-
- Have open communication with family and friends. This can improve your relationships.
- Understand each other’s feelings and be ready to help and cooperate.
- Appreciate each other’s good deeds.
- Resolve differences in relationships or friendships peacefully.
Bring self improvement within yourself
Self improvement means working on yourself and making yourself better every day. One should always keep trying to become better in life.
When we improve ourselves, new opportunities and doors of success open up in life. For this you can adopt the following suggestions-
- Give up external appearances and try to bring change from within.
- Instead of spending too much time on social media, it is better to give time to your favorite things.
- Make time for hobbies in life, like painting, watering trees, collecting coins.
- Have patience and perseverance to achieve your goals and do not give up.
- Always be ready to learn new things and increase your knowledge.
