Sugar Effects On Child Development; Growth Allergies | Behavior Health note- Do not feed sugar to the child for the first 1000 days: Sweets are making small children sick, follow these 7 doctor’s suggestions.

World According to a study published in the famous journal ‘Science’, if sugar is not given to the baby for the first 1000 days after birth, then the risk of developing chronic diseases in adult life can be reduced. These initial days also include the days when the child is growing in the womb. This means that the mother will have to cut sugar in her diet from the day of conceiving.

This study has shown that if children are not fed sugar in early life, then the risk of developing type-2 diabetes can be reduced by 35%. The risk of obesity may be reduced by 30% and the risk of high blood pressure may be reduced by 20%. Apart from this, diseases caused by age also occur late by a few years.

According to a study published in Science Direct in June 2018, sugar consumption at an early age can affect the mental and physical development of children. This may also increase the risk of puberty and neurological diseases at an early age.

so today ‘medical certificate‘We will learn how sugar affects children at their developmental age. You will also learn that-

Rich countries of the world have made rules regarding baby food

The world’s richest and developed countries have made strict regulations regarding baby food. It has been clarified that no added sugar should be used in the food of children below two years of age. The reason for this is the impact of added sugar on the physical and mental development of children. Which countries have banned added sugar in baby food, see the graphic:

This means that if a food company wants to sell its baby food here, then it is necessary for that product to be sugar free.

What effect does sugar have on children’s development?

According to the guidelines of the World Health Organization (WHO), even a very small amount of sugar in the diet of children under 2 years of age is harmful. In fact, this hinders the mental and physical development of children. They may also have the problem of weight gain in childhood itself.

Eating sugar can cause mood swing problems in children. This can interfere with their memory and cause inflammation. Apart from this, what other problems can occur, see in the graphic:

This concern about sugar in children’s diet is not limited to studies and research only. Due to this, very disappointing figures are emerging.

The problem of obesity is increasing in small children

The problem of obesity among children is becoming common in the last few years. According to WHO, in the year 2022, about 37 million children under 5 years of age were overweight worldwide, while about 39 crore children between 5 and 19 years were overweight. Obesity at such a young age means that these children are at risk of many lifestyle diseases even before adolescence. They are also at high risk of many chronic diseases.

Diabetes cases are increasing in small children

According to Statista data, about 6 lakh 52 thousand children all over the world are suffering from Type 1 diabetes. It is a matter of concern that about 3 lakh 56 thousand cases have been reported in the year 2021 alone.

Why do small children get addicted to sweets?

Food companies all over the world use added sugar in most of the children’s food products because sweetness makes children feel happy. This is the reason why there is a desire to eat it again and again and the companies’ products are popular. Recently questions were raised on Nestle’s baby food. The company was selling baby food mixed with added sugar.

Dr. RD Srivastava says that the mind of small children cannot think about its own good and bad. Their reasoning power is also not developed. Therefore they cannot decide for themselves what to eat and what not to eat.

They don’t even know what effect eating something will have on their health. Therefore, as parents and guardians, this is our responsibility. They will have to be given such a diet that makes their body fundamentally strong and does not put them at risk of lifestyle diseases in future.

Parents are responsible for the child’s food

Dr. Mark Hyman is a well-known health practitioner in America. Dr. Hyman blames people’s lifestyle and food system for more than 70% of modern diseases. They say that do not give control of your health into the hands of the medical system.

They say that children’s memory and habits are formed by observing the things happening around them. If they grow up seeing that people eat fruits and vegetables when they are hungry, then they will insist on eating fruits and vegetables instead of chocolate when they are hungry.

We have to create an environment around them in which there is no place for sugary food. Apart from this, some taste buds of children start developing in the womb itself. Therefore, the mother should take a very balanced and healthy diet right from the time of pregnancy. Parents should keep the following things in mind –

healthy love and affection

Many times maternal uncles, uncles or aunts lovingly bring chocolates for children. In such a situation, it is the responsibility of the parents to talk to all the relatives about this. Explain to them how conscious you are about your child’s diet and how they should support it.

For this, Dr. Hyman gives some suggestions. See the graphic:

The result of this food culture will be that all these things will be saved in the child’s mind as primary memory. If he wants to eat something sweet in future, he will buy fruits. If he has to go to meet a child, he will take fruits and vegetables. The tradition we are starting today will continue to grow in this manner and a beautiful and healthy society will develop.

Also read this health related news – Sehatnama – Bournvita is not a health drink: Due to this, sugar and obesity are increasing in children.

The Government of India has instructed e-commerce companies that many beverages including Bournvita cannot be sold under the health drinks category. Read the full news…

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