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- Winter Season Common Diseases Symptoms Explained; Cold Fever Heart Attack Stomach Ache
4 minutes agoAuthor: Sandeep Singh
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winter The risk of seasonal diseases increases manifold. Problems like common cold, fever, stomach ache are common in this season.
In fact, due to increasing cold and lack of sunlight, our immune system becomes weak. Due to this, we quickly become vulnerable to infectious diseases. One reason for this is that viruses become more active in cold. Therefore, it is important to take special care of health in winter.
so let’s go today news of need We will talk about which diseases are at risk in the changing weather? You will also learn that-
- How can we identify these seasonal diseases?
- What should be done to avoid these diseases?
Expert: Dr. Vicky Chaurasia, Consultant, Internal Medicine, Kokilaben Dhirubhai Ambani Hospital (Mumbai)
Risk of diseases increases due to these reasons in changing weather
With change in weather the risk of viral and bacterial infections increases. People who have weak immunity are most at risk of seasonal diseases. By staying indoors, the virus spreads easily from one person to another.
Risk of these diseases increases in winter
Illnesses are more common in winter because bacteria spread more easily in dry air when a sick person coughs or sneezes. Symptoms of any disease do not appear immediately. Often this may take a few days or up to a week. Also winter can trigger many pre-existing health problems. See the graphic below-
Let us talk in detail about the symptoms, prevention and treatment of the diseases given in the graphic above.
common cold
Common cold is a common problem caused by rhinovirus, which can cause cold or fever. The main reason for this is less sunlight during winter. This causes Vitamin D deficiency and the immune system becomes weak.
Common cold symptoms
- to have a sore throat
- runny nose
- frequent sneezing
- having mild fever
- body ache
- Headache
what to do for protection
- Wash your hands regularly to avoid common cold.
- Avoid coming in contact with people suffering from cold, cough or fever.
- It can also catch you by coughing or sneezing.
What Are The Treatments For This
Usually the effect of common cold lasts for 2-3 days. It is advised to take adequate rest. If symptoms persist for more than 3 days, contact a doctor immediately.
joint pain
In winter, the blood vessels of hands and feet shrink. This may increase joint pain. Apart from this, due to less exercise in winter, pain, stiffness or swelling in the muscles can also increase. For people who already have arthritis, cold weather can cause more problems.
Symptoms of joint pain
- pain in knees while walking
- swollen knees
- getting tired quickly
what to do for protection
- The most common way to avoid this is to keep yourself and your feet warm.
- Apart from this, by doing regular exercise one can get relief from stiffness of joints and muscles.
What Are The Treatments For This
Joint pain can be severe for arthritis patients. It would be better to consult a doctor and get tested.
norovirus
It is an infectious virus. Due to this, the problem of gastroenteritis may occur. Due to moisture in the air during winter season, viruses remain active for a longer time.
symptoms of norovirus
- nausea
- vomiting and diarrhea
- stomach cramps
- mild fever
- feeling cold
- Headache
- pain in muscles
what to do for protection
- The best way to avoid this disease is to keep the immune system strong.
- Apart from this, you have to maintain hygiene around yourself.
- Wash your hands regularly and maintain cleanliness around you.
What Are The Treatments For This
This disease gets cured within a few days. However, if the symptoms persist for a long time or the problem increases, it is better to get tested and get treatment.
pneumonia
This is an infection in the lungs caused by bacteria, virus or fungus. Pneumonia is usually quite serious. It can spread from one person to another. This disease can affect a person of any age. Usually its symptoms can last for several weeks, which gradually become more severe.
symptoms of pneumonia
- Cough
- Fever
- Chest pain
- difficulty breathing
- Tiredness
- to sweat
- Headache
- Vomit
what to do for protection
- Eat nutritious food to keep the body warm from within in winter.
- Wear warm clothes. Keep ears, head and feet covered.
- Avoid going outside in cold weather.
- If cold and cough persist for a long time, get tested immediately.
- Do not eat cold things.
What Are The Treatments For This
In pneumonia, doctors give antibiotic, antiviral or antifungal medicines.
ear infection
The risk of ear infection increases due to cold and cough. Not protecting the ears in cold and windy weather can lead to infection. It is important to be treated because it can also take a serious form.
Symptoms of ear infection
- ear pain
- Dizziness
- ear tenderness
- having a headache
- swelling in ear
- abnormal bleeding
- itching in the ears
what to do for protection
- Always keep your ears covered in winter.
- Wear a muffler or cap while going out.
- Do not let water get into the ears. Take special care while bathing.
- Wash your hands with soap. Avoid germs.
What Are The Treatments For This
In case of ear infection, consult a doctor immediately. Do not ignore it or try any home remedy. If treatment is not received on time, it can become serious.
Throat infection
In winter, polluted air has a bad effect on our respiratory system, which can cause throat infection. Apart from this, viruses and bacteria grow rapidly in dry and cold air, which can cause throat infection.
Symptoms of throat infection
- pain and burning sensation in throat
- swelling in throat
- change voice
- trouble swallowing anything
- respiratory distress
what to do for protection
- Keep yourself hydrated to prevent throat infections.
- Gargle with lukewarm salt water to keep your throat clear.
- Include fruits and vegetables rich in vitamin C and antioxidants in your diet.
What Are The Treatments For This
Antibiotics may be required for throat infection. In case of any problem, consult an ENT doctor immediately.
heart attack
Arteries shrink in cold weather. Due to this the blood flow slows down. In this season, the heart has to work twice as hard to pump oxygen throughout the body.
According to a study published in the Public Library of Science journal, the risk of heart attack increases by 31% in cold weather in those who already have heart disease.
Heart attack symptoms
- respiratory distress
- severe chest pain
- unconsciousness
- heart failure
- sweating or dizziness
what to do for protection
- Do regular exercise and take a healthy diet.
- If you already have heart related problems then do not do heavy work in cold. Relax the body.
- Don’t smoke and stay away from alcohol.
What Are The Treatments For This
If a heart attack occurs, it is important to immediately consult a doctor, otherwise it can be fatal. For this, it is important that all the family members are aware of its symptoms and they should always be alert.
Apart from this, see in the graphic below what precautions should generally be taken and what things should be kept in mind to keep the body healthy during the winter season.
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