12 minutes agoAuthor: Sandeep Singh
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Marriage It is the most special day of anyone’s life. Everyone wants to look fit and beautiful in their wedding. Especially women are very excited about their marriage. For them, everything from lehenga, jewelery to other wedding clothes should fit and be perfect. However, sometimes this is not possible due to body shape. She is not able to wear her favorite clothes even if she wants to.
Some women remain extremely worried due to their increased weight before marriage. For this she also takes various measures. However, if correct lifestyle and diet are followed, 3 to 4 kg weight can be easily reduced in one month.
So let’s go today news of need I will talk about pre-wedding weight loss diet plan. You will also learn that-
- What is the right way to lose weight?
- What things should be included in your diet to lose 3 to 4 kg weight in a month?
Expert: Dr. Poonam Tiwari, Senior Dietitian, Dr. Ram Manohar Lohia Institute of Medical Sciences, Lucknow
Question- What is the reason for weight gain in women at young age?
answer- Dr. Poonam Tiwari tells that unhealthy eating is not the only reason for belly fat or overweight in women aged 20 to 30. Lack of physical activity, slow metabolism, imbalance of menstrual cycle and bad lifestyle can also be the reasons for this.
Question- What should women do to keep themselves fit?
answer- The most important thing to keep the body fit is to adopt a healthy lifestyle. If the lifestyle is healthy then the body will remain fit and unnecessary weight will not increase. Also there will be no disease of any kind.
For this, one should workout for about 45 minutes every day after waking up in the morning. This not only reduces weight, but also keeps health healthy.
Apart from this, it is important to drink enough water to stay hydrated. These things are very helpful in keeping your weight under control.
Question- What is the right and safe way to lose weight?
answer- Dr. Poonam Tiwari tells that to keep our body fit and healthy, we need all the things like proteins, vitamins and minerals. All these nutrients are available from different food items. Therefore it is important to take everything in the right quantity. To lose weight, it is never wrong to do crash dieting i.e. giving less food or following only liquid diet.
Some women start drinking only juices and liquids to lose weight quickly. This should not be done at all. Such sudden changes in diet can cause damage to organs like kidney, liver and brain. Therefore, to lose weight, you should gradually change your diet, so that the weight also reduces and there is no harm to the body.
Question- What is the right diet plan to lose weight?
answer- For this it is necessary to make some changes in your diet. This can reduce your weight easily. Let us understand with pointers what should be the morning, afternoon and evening diet to lose weight.
Breakfast
- After waking up in the morning, mix one spoonful of lemon and ginger juice with honey in a glass of lukewarm water and drink it. This drink is very beneficial for increasing your digestive power and cleaning your stomach. Apart from this, it is also helpful in reducing weight.
- After this, have breakfast by 8 o’clock. You can take tea, coffee or green tea without sugar. This is a good option for weight loss.
- After breakfast, take the next meal only after about 5 hours. Meanwhile, if you feel hungry, you can eat something light.
- Eat as much salad as possible in your diet. This will fill your stomach and your weight will not increase.
Lunch
- In lunch, you can eat two rotis with any green vegetable and pulses. Don’t forget to eat salad during this time. Keep in mind that never eat rice with roti. Both roti and rice are rich in carbohydrates. Eating together gives your body extra calories and carbs, which can lead to weight gain.
dinner
- Dinner should be eaten about 3 hours before sleeping. That means if you sleep at 10 o’clock then have your dinner by 7 o’clock. You can drink green tea half an hour after eating food. This also improves sleep and also helps in weight loss.
- Drink a glass of water half an hour before lunch and dinner. This cleans the stomach well and the food is easily digested.
- Whatever you eat, eat it after taking a break. You can eat curd at lunch time. Curd contains protein, which keeps you full for a long time and reduces hunger.
- Be careful not to take any processed and ultraprocessed carbs. Apart from this, stay away from sugar, carbonated and sugary drinks. Do not eat any packaged food. As far as possible, eat only fresh fruits and vegetables.
By adopting this basic diet plan and healthy lifestyle, women can lose about 3 kg weight in a month.
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