Winter Superfood; Phool Gobhi Patta Gobhi Health Benefits (Eating Benefits) Winter superfoods – Cauliflower and Broccoli are a treasure trove of Vitamin C: Strengthens bones, rich in anti-cancer elements, who should not eat them?

‘Superfood of winter’ Today’s food in the series is cauliflower, cabbage and all the vegetables of that food family i.e. cruciferous vegetables.

The most special thing about winter vegetables is that most of them can be eaten raw. Cauliflower and other members of its family, cabbage, broccoli and turnip are also named in this series. All these are called cruciferous vegetables.

These are very tasty vegetables. It also dispels people’s misconception that Vitamin C is found only in citrus fruits. Just 100 grams of cabbage provides 80% of the daily requirement of Vitamin C and the same amount of Broccoli provides 148% of Vitamin C.

They contain essential minerals like iron and magnesium. These are low calorie foods and do not contain fat. Also, due to the presence of fiber, they are very helpful in weight management. Eating these keeps blood pressure under control and reduces cholesterol level. Therefore heart health improves. They contain more than 90% water, so they also help in staying hydrated in cold.

so ‘winter superfoods‘ Today I will talk about cruciferous vegetables i.e. cauliflower, cabbage, broccoli, turnip etc. You will also learn that-

What is their nutritional value?

All the vegetables of this family have very low calories. These contain little protein and carbs. There is sufficient amount of fiber. See the graphic:

Cabbage and turnip contain important vitamins and minerals

Cauliflower, broccoli and cabbage are a treasure trove of Vitamin C. They also contain minerals essential for the body. See the graphic:

Cabbage is very beneficial for health

Along with taste, cauliflower is also beneficial for health. The medicinal properties of its other family members i.e. cabbage, broccoli and turnip are also similar to it.

More cases of coronary heart disease occur in winter. In such a situation, eating these can improve heart health. Eating these improves brain functioning. The immune system is strengthened and the risk of anemia is reduced.

They also have anticarcinogenic properties, which can protect you from cancer. What are the other benefits of eating these, see in the graphic:

Some common questions and their answers related to cauliflower, cabbage, broccoli and turnip

Question: How much cabbage can I eat daily?

answer: Dr. Madan Mohan says that there are no fixed guidelines for this. However, they can be eaten up to one or two servings a day. If you eat cabbage vegetables two to three days a week, then the body gets all the essential nutrients and it does not cause any harm.

Question: Does eating cabbage cause brain worms?

answer: No, it is not so. Cabbage or any such vegetable which is infested with insects should always be washed and eaten thoroughly. If they are not washed and eaten properly, the larvae present in them can enter the intestines and then from there to the brain. This can cause inflammation in the brain and seizures. This can be caused by any vegetable. However, a vegetable like cabbage is more prone to insects. Therefore the risk is also higher.

Question: Can pregnant women eat cauliflower?

answer: Yes, you can definitely eat it. Dr. Madan Mohan says that cauliflower is one of the best vegetables for pregnant women. It contains rich amounts of folate, which reduces the risk of anemia.

Since it is a high fiber food, it can also relieve the problem of constipation. Constipation is a big problem during pregnancy. Therefore, eating cabbage is beneficial during this period.

………………………….. Also read these news of winter superfood series 1. Winter superfood – eating ragi 10 big reasons: Beneficial for diabetic people, which people should not eat

Ragi is a low glycemic food so it is very beneficial for diabetic people. It is also helpful in weight loss. This strengthens the bones and also protects from the risk of cancer. Read the full news… 2. Winter superfood- America and Australia are crazy about jowar: Beneficial in diabetes, protects from cancer.

Jowar is known as much for its amazing taste as it is for its nutrients. Jowar helps in weight loss, safe for diabetic people. It is anti-inflammatory and also contains anti-cancer elements. Read the full news…

There is more news…