11 minutes agoAuthor: Shashank Shukla
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Our Amidst the everyday challenges of life, relationship complications and work pressure, one thing that helps us move in the right direction is emotional intelligence.
Along with technical knowledge and skills, the skill of understanding and controlling emotions is also important in life. If we have not learned this then there may be a lack of balance and peace in life. This is why it is important to understand and improve emotional intelligence.
Emotional intelligence not only improves our personal relationships but also opens the way for success in career.
So today we relationship I will know that-
- What is emotional intelligence?
- What is its importance?
- What are the ways to improve emotional intelligence?
What is emotional intelligence?
Emotional Intelligence is the ability that gives us the power to understand emotions, use them properly and control them positively.
With this we can reduce stress and have better communication with others. Can also show sympathy and solve problems.
Emotional intelligence has a deep impact on our personal and professional lives. It helps us build strong relationships, achieve success in our careers and take major decisions of our lives in the right way.
Do you also want to bring positive changes in your life and achieve your goals? In such a situation, it is very important to understand and develop emotional intelligence.
What is the importance of emotional intelligence?
You must have often heard that not only knowledge is necessary for success, but understanding and controlling emotions is also equally important.
Do you know someone who is very smart, but weak in social skills, not efficient in their work or relationships? It is possible that such people are toppers in studies, but they have difficulty in facing the real struggles of life.
You must have seen that many people have read their syllabus many times before the exam and their preparation is also better. Despite this, due to exam stress their performance remains average.
At the same time, some students appear to be average in the class, but their preparation without stress before the exam helps them perform better.
Actually, IQ alone is not enough in life. You should also know the art of understanding and controlling emotions. Emotional intelligence gives us the strength to survive in difficult situations.
In such a situation, whether it is exam stress, career pressure or ups and downs in relationships, to achieve success in life, it is very important to have better EQ (Emotional Intelligence) along with IQ.
How to develop emotional intelligence
We can adopt many methods to improve emotional intelligence. In this, it is very important to understand your feelings as well as the feelings of the other person. There should also be social awareness. Let us understand these in detail.
Self Management- Controlling stress and emotions is very important for any person. When you feel stressed, it has a deep impact on your thinking and decisions.
In such a situation, you can gradually learn emotional intelligence by controlling your emotions, staying calm in negative situations and taking right decisions.
Self Awareness- However, one must learn to recognize emotions before they can control them. We also have to understand how they influence thoughts and work.
When you understand yourself, you also learn to recognize your strengths and weaknesses. Also, through the practice of mindfulness, we recognize physical and mental signs. With this, we are able to control ourselves better.
Social Awareness- You also have to understand the feelings of others. This happens not only on the basis of the other person’s conversation, but also through body language.
When you understand the feelings of others correctly, you are able to behave with them with more empathy. It helps in improving personal and professional relationships.
Relationship Management- Relationship management is not rocket science. However, for this you will have to learn better communication, gaining and maintaining trust, as well as resolving disputes through dialogue.
