13 minutes agoAuthor: Shashank Shukla
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This It is extremely cold across the country. During the winter season, there is a great desire to eat hot things. During winter season the body consumes more energy to keep itself warm. Besides, it is also important to have a strong immune system to protect the body from flu and cold diseases.
Therefore, along with keeping the body warm, we should take a diet rich in nutrients.
So today we needed news We will talk about 10 nutritious soups, which take care of health along with taste.
Expert- Amrita Mishra, Nutritionist and Dietetics, New Delhi
Why is it important to consume hot things in winter?
In cold weather, energy consumption increases due to falling body temperature and slowing down of metabolism. In such a situation, hot food not only maintains the body temperature but also keeps the digestive system active. Consuming warm things is an effective way to prevent lethargy and diseases in winter.
Tomato Soup
Tomato soup is a treasure of both taste and health. In winter season the market is full of beautiful red tomatoes. The good thing is that at this time the prices of tomatoes are also not touching the sky. Making its soup is not very difficult. If you drink a cup of tomato soup with black pepper, lemon, garlic and black salt every evening before dinner, it will provide taste to the tongue and nutrition to the body.
Benefits of Tomato Soup
- Tomato is rich in antioxidants.
- An element called lycopene is found in it, which helps in preventing diabetes.
- Tomatoes contain adequate amounts of Vitamin C, Vitamin A and fiber.
- Beta carotene found in tomatoes keeps skin, hair and teeth healthy.
Spinach Soup
We eat a lot of spinach vegetables. Especially during the winter season, potato, spinach, brinjal and soya vegetables are eaten in every household, but cooking the vegetables for a long time destroys many nutrients. In such a situation, we can make spinach soup, which is very healthy and tasty. Also, those who do not like spinach vegetable, they can consume it in the form of soup.
Benefits of Spinach Soup
- Adequate amount of nitrate is found in spinach, which controls high blood pressure.
- Vitamin A, Vitamin C and iron are found in spinach soup. This brings glow to the skin.
- Iron is found in spinach soup, which is very beneficial for hair.
- It is a treasure trove of iron, folate and vitamin K. Bones become stronger by its consumption.
Mushroom Soup
In India, mushroom curry is eaten with great relish in weddings, parties and festivals. However, due to frying with spices, many of its elements get destroyed. In such a situation, by making soup, we can save many of its nutrients from getting destroyed.
Mushroom soup strengthens the immune system and helps keep the body warm in winter. Apart from this, mushroom soup is also helpful in controlling weight.
Benefits of Mushroom Soup
- Mushroom soup is rich in protein, vitamin D and antioxidants.
- The glycemic index of mushrooms is low, which keeps the blood sugar level under control.
- The anti-oxidants present in mushrooms help in strengthening the immune system.
Broccoli Soup
Broccoli vegetable is less liked in our homes, but in terms of nutrition it is ahead of all the vegetables. Vitamin C, calcium and fiber are found in abundance in it. This soup strengthens the immune system. Broccoli soup has low calories, which makes it helpful in controlling weight.
Benefits of Broccoli Soup
- Calcium strengthens bones.
- Vitamin C improves eyesight and skin.
- Fiber keeps the digestive system healthy.
beetroot soup
We all run away from beetroot because of its taste. But many nutrients are found in it. Delicious beetroot soup can be made and consumed. Beetroot soup is rich in iron, folate and antioxidants.
Benefits of Beetroot Soup
- Iron and folate are found in abundance in beetroot, which removes anemia.
- Nitrates present in beetroot help in controlling blood pressure.
- Beetroot soup contains plenty of fiber, which improves the digestive system.
lentil soup
If you want to take care of your health as well as health, then pulse soup is a great option. However, lentil soup cooked by mixing in Indian homes is a complete meal. Adequate amounts of protein, fiber, iron, potassium and vitamin C are found in lentil soup.
Benefits of lentil soup
- Adequate amount of protein is found in lentil soup, which strengthens our muscles.
- It has low calorie content and high fiber content, which helps in weight loss.
- Potassium and folic acid are found in lentil soup, which helps in controlling blood pressure.
Carrot and Ginger Soup
Generally, carrot soup is rarely consumed, but the combination of carrot with ginger, black pepper and celery is very beneficial. Immunity is strengthened by consuming carrot soup prepared with ginger, black pepper and carom seeds and light salt. Along with this, it also protects from cold, cough and flu.
Benefits of carrot soup
- Carrot soup is rich in Vitamin A and beta-carotene, which is beneficial for eyesight.
- By adding ginger, black pepper and carom seeds to it, it becomes a soup that cures cold and cough.
- Also, black pepper and oregano present in it help in keeping the body warm.
Turnip Soup
Many of us do not like turnip vegetable. But have you ever tried turnip soup? Turnip soup nourishes with great flavor seasoned with lemon juice and salt. Rich in vitamins and minerals, this soup can strengthen our immune system during the winter season.
Benefits of Turnip Soup
- Turnip soup contains calcium and phosphorus, which strengthens the bones.
- Turnip soup contains less calories and more fiber, which keeps you from feeling hungry for a long time and helps in weight loss.
- Turnip soup helps in removing toxic elements from the body.
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Also read this health related news
Winter superfood- Eat radish daily in winter: Leaves are also a superfood, helpful in digestion, rich in anti-cancer elements, know the side effects.
The most colorful and delicious vegetables are available in the cold season. Among all these there is also radish. As tasty as it is, it is equally full of medicinal properties. Read full news
