12 minutes agoAuthor: Shivakant Shukla
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every Someone wants to be happy in their life. In search of this he keeps wandering throughout his life. Happiness is the feeling of being satisfied with yourself or your current situation. Apart from this, some of our practical habits also cause happiness.
However, sometimes having high expectations from our loved ones can take away our happiness. These expectations can be from partner, friend or family member. Psychologists also suggest that if you want to be happy, stop expecting from others. With this you can save yourself from unnecessary suffering.
so today relationship The column talks about being happy in life without expectations from others. You will also learn how expectations cause unhappiness.
The biggest cause of sadness is hope
There is a saying in Shrimad Bhagwat Mahapuran, ‘Hope is the ultimate sorrow.’ It means that ‘hope or expectation is the biggest cause of sorrow.’ Therefore one should not have unnecessary expectations from any person. Senior psychiatrist Dr. Satyakant Trivedi explains that true happiness lies in self-reliance rather than being dependent on others.
What kind of expectations make people unhappy?
We are more attached to our friends, partners, relatives or family members. That’s why we have high expectations from them. These expectations become the cause of our suffering. Understand this with an example-
A person should expect from his partner that his behavior will always remain the same as it is today. But sometimes this is not possible due to ups and downs in relationships. With time, some changes occur in our relationships. This change can become the cause of our suffering.
Understand from the graphic below what kind of expectations should not be made from others.
Let us now talk about the above points in detail.
Expecting to understand one’s feelings without telling them
It is a big mistake to assume that your friends, family or partner can read your mind. In fact, without telling anyone, no one can know what is going on in your mind. In such a situation, this expectation can become the cause of your sadness. Therefore, always express your views openly instead of keeping it in mind. This will prevent any kind of misunderstanding and the relationship will also become stronger.
always hoping to do the right thing
We often expect people to do things our way. But it is not necessary that the way you do your work, the other person should also do it with the same perfection. Every person’s way of working may be different. Therefore it is futile to expect this from others. This will only bring you sorrow.
expecting happiness from others
We often expect happiness from others. But the truth is that happiness starts with yourself. So instead of expecting from others, try to be happy yourself. Indulge in your favorite activities that bring you joy. Expecting happiness from others can lead to sadness.
expect change
We often expect a change in the other person’s habits or behavior. But the truth is that instead of changing it, we want to see it as per our wish. However, people change only when they themselves want to change. In such a situation, try to accept people as they are. Don’t try to impose your point of view on them.
expect support and encouragement
Your happiness and success are in your hands. Dependent on others for this can lead to disappointment. Therefore, one should never expect support and encouragement from others. It is better to keep yourself self-motivated.
Expecting emotional support
It is natural to expect emotional support from others, but this may not always be true. Many times a person is struggling with his own problems and emotions. In such a situation, he is not able to provide support to others as expected.
Therefore, one should take the responsibility of controlling one’s emotions. This makes us self-reliant and mentally strong. Expectations of support from others can cause unhappiness.
Some more things are necessary to be happy
Giving up hope in others does not mean that we stop caring about the people around us. It is a way to make life easy and peaceful. The less we expect, the happier we will be. Apart from not having expectations from others, some other things are also necessary to be happy in life. Understand this from the graphic below-
Positivity is very important to be happy
Being happy is every person’s desire, but it does not depend only on external circumstances. Happiness lies in our thinking and mentality. For this it is necessary to have positive thinking. It gives strength to a person to face difficulties and problems in life.
Positivity teaches us to see the good aspects in every moment of life. When we bring positivity in our thoughts, we feel excited and energetic. With this we can learn from our mistakes and move forward in life. Therefore, to remain happy, it is very important to make positivity a part of your life.
