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17 minutes agoAuthor: Gaurav Tiwari

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“Early to bed and early to Rise, Mex a Man Healthy, Weldi and Wise.” (Sleeping early at night and getting up early in the morning makes a person healthy, prosperous and intelligent.) You must have heard this statement of the great American writer and scientist Benjamin Franklin. Benjamin is also called Founding Father of the United States (USA).

However, the right time to sleep early and get up early has always been in controversies. Despite this, it is considered best for sleep from 8 am to 4 am. Most successful people of the world sleep at 8 in the night and get up at 4 am.

It is also perfect according to our body’s internal natural clock ie Sarkedian Ridma. With the help of this clock, the body decides when it has to sleep and when to wake up. This clock also reminds what work to do at what time.

This routine leads to good sleep. Physical and mental health improves. One gets more time to work during the day.

so ‘Sehthanama‘I will know today what are the benefits of sleeping at 8 o’clock in the night and getting up at 4 am. Will also know that-

What are the benefits of following these routine?
What to do to retain it?

Follow Natural Clock

There are some fixed rules of nature. All work has to be done in light when the sun rises during the day. After the sun sinks, the night time is for sleeping when it is dark. If all the work is done according to this natural rule, then positive results are given and health is also good.

The natural clock of our body also follows this rule of nature. According to this, sleeping from 8 am to 4 am daily improves sleep quality and improves health.

Sleep from 8 to 4 pm daily will have many benefits

Pulmonologist Dr. Animesh Arya says that if a person is sleeping from 8 am to 4 am every night, then there will be very positive changes in his life and health. This increases memory power and improves concentration. What are the benefits of this, see in graphic:

Some points given in graphic understand in detail.

Sleep quality improves

If the sleeping time is according to the cycle of natural light-darkes, then you get more deep and comfortable sleep. Our body remains in the Rapid Eye Movement (REM) sleep during sleepy sleeping early. The Rapid Eye Movement is the last stage of sleep. Since our body repairs interiors during sleep, this stage in sleep is very important for physical and mental improvement.

Energy level improves

Sleeping quickly and waking up early makes us feel energetic throughout the day. Actually, the body gets enough time to repair its sleep. So it works with more focus and caution the next day.

Hormonal regulation improves

The hormone melatonin required for sleep is increasing in the evening. Therefore, in the evening, you sleep easily. As this hormone grows at night, our sleep becomes deep. Apart from this, cortisol regulation also helps, which makes us feel more attentive and refreshed in the morning.

Metabolism improves

Gold early also improves metabolic systems. This does not cause hunger at night and also makes digestion easier. By eating early in the evening and sleeping, the body digests food better and also uses the nutrients present in it better.

Some common questions and answers related to sleeping and waking up early

Question: What is the effect on sleep and health by having a dinner?

answer: Dr. Animesh Arya says that by eating dinner early, the body gets enough time to digest food before going to bed. This does not cause problems like discontinuation, acid reflux or indigestion during sleep. These problems can be disturbed by eating late at night.

If you eat food 2 hours before bedtime, blood sugar is under level control before going to the bed. This reduces the risk of opening sleep at night.

Due to this, the body does not have tension to digest food at bedtime. The advantage of this is that the body is able to concentrate on cellular repairing and hormonal regulation.

Question: Why is it called to stay away from mobile and laptop before sleeping?

answer: The light coming out of mobile, laptop or TV does not allow the hormone melatonin required for sleep in the body. This can disturb sleep. If you are using mobile or laptop till late night, then even after going to the bed, you do not sleep.

Question: What reasons can the sleep quality be affected?

answer: Stress, depression, weakness, vitamin-D deficiency, poor lifestyle and ultra processed food can cause sleep disturbers. Sleep quality is also affected by the habit of drinking and smoking.

Question: What can you do for good sleep?

answer: Our daily routine must be right for good sleep. If this is wrong then necessary changes should be made in it. First of all, one should decide a time of sleeping. The time from 8 to 4 am is the best time for sleep. Apart from this, there are some important things that follow-

Use electric gadgets at least.

Walk in the open air for a while in the morning and evening.

Talk to friends and friends, share the mind.

Do light exercise daily.

Made away from alcohol-cigarette and all kinds of intoxication.

Do not drink too much tea or coffee during the day.

Do not burn strong light bulbs in the house after sunset.

If you are going to sleep at 8 o’clock, then do the dinner at 6 o’clock.

Do not use mobile and laptop after dinner.

Question: How to make sleep a part of a daily routine from 8 am to 4 am?

answer: No work is done suddenly in a day. If you want to sleep at 8 pm every night, then you have to go to the bed to sleep at 7:30 pm for a few days. As soon as you follow this schedule for a few days, the body will align itself with this time. Our internal natural clock will also save the same time to sleep. Then you will start sleeping before 8 o’clock.

Our body understands a symbolic language. For this, you can listen to music for some time before sleeping daily. As soon as you listen to the music in the evening, the body will understand that it is time to sleep and will start to sleep.

……………………… .. Read these news related to Sehtanama.

According to a study by local circles, 55% of people of India are those who are not getting healthy sleep. These people either do not sleep in deep sleep or sleep less than 6 hours. 2.5 crore people in the country are struggling with sleep apnea. Read full news …

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