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Potato vs Sweet Potato (Shakarkand) Health Benefits, and Side Effects | Nutrition

3 minutes agoAuthor: Shashank Shukla

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every The Indian kitchen has a special place of potato and sweet potato. Both these foods hold an important place in our plate. Both of these have many similarities, which make them the same. The names of both are also similar in the English language. Potato is known as ‘Potato’ and sweet potato as ‘Sweet Potato’.

Potatoes are called the king of vegetables and every Indian kitchen always has its presence. At the same time, sweet potato has a different identity due to its sweet taste and nutrients.

Sweet potatoes are used for sweetness in many dishes. Sweet potatoes are eaten well during the winter season. However, when it comes to health, the question arises that what is the more beneficial of these two?

In such a situation, today we Sehthanama I will know that-

What is more healthy in potato and sweet potato?
What are the advantages and disadvantages of these two?

Benefits of potato

There are many fans of potatoes. People like it in different forms. However, it is also liked by its taste due to health benefits.

Vitamin C: Eating a moderate -sized potato of about 115 grams is fulfilled by 11% of the daily requirement of vitamin C.

Vitamin C helps in making collagen.

It helps in the absorption of iron.

Apart from this, potatoes also contain plenty of antioxidants.

Vitamin B6: Potatoes also contain vitamin B6, which fulfills 25% of our daily requirement.

Vitamin B6 is helpful in the production of red blood cells.

It helps in the conversion of energy and formation of the brain neurotransmitters, which control mood and sleep.

Fiber: Potatoes are also found fiber, which keeps the digestive system healthy.

Potassium: It contains potassium, which helps in controlling blood pressure. It helps in the functioning of the nervous system and muscle.

Starch: Potato contains a type of carbohydrate, called starch. It does not break into the small intestine, but goes directly into the large intestine. It is good for intestinal health. However, if you have stomach problems, you should avoid eating potatoes.

Benefits of sweet potato

Sweet potato is helpful in controlling diabetes and weight loss due to its low-glosemic index and fiber. Sweet potatoes are rich in fiber, vitamins, minerals and antioxidants.

The fiber found in its peel is rich in prebiotic properties, which promotes the growth of good bacteria and improves intestinal health.

Vitamin A: Orange sweet potato is rich in beta-carotene and provitamin A, which goes into the intestines and turns into vitamin A. Eating a medium -sized sweet potato (114 grams) provides 122% of the daily vitamin A requirement. It is essential for the development of cells, immune system, breeding and eye health.

Polyphenols: Sweetness contains polyphenols antioxidants, which help reduce inflammation, improve cholesterol levels and control blood sugar. The anthocyinine found in purple sweet potato helps in reducing inflammation and improving metabolism.

Vitamin C and Vitamin B6: Sweet potato is also a good source of vitamin C and vitamin B6. It also contains resistant starch like potato, which helps in improving intestinal health, controlling blood sugar. Also, it makes a feeling of stomach up, which can be helpful in weight loss.

So, have you thought that what is better for your health – potato or sweet potato? Let us understand the difference between the nutrients and daily value found in both through graphic.

Is there some disadvantages of potato and sweet potato?

Both potato and sweet potato are beneficial for health, but eating in excess can cause many harm. Also, people struggling with allergy problems should avoid eating sweet potato.

Vitamin A is high in sweet potato. This can cause poisoning in the body. At the same time, eating more potatoes can cause many problems. Let us know it through graphic.

Which better for you?

Both potato and sweet potato are beneficial for health. These are rich in carbohydrates, fiber, vitamins, minerals and antioxidants. Sweet potatoes are high in vitamin A, which is very important for eye health and immune function.

Keeping our health in mind, according to the need, we can include both potatoes and sweet potatoes in our diet. If they have protein rich food, many green vegetables and healthy fats, then they prove more beneficial for our health.

Who should not eat potato or sweet potato

Chronic diabetes patients should avoid eating potatoes. This can increase blood sugar level.

Potatoes contain high amounts of starch. In such a situation, people struggling with gastric or acidity problem should avoid potatoes.

Potatoes contain a chemical that can reduce the effect of anesthesia. Also, surgery can cause delay in recovery. Therefore, it should be avoided after a surgery.

Oxolic acid is found in potatoes, which can cause pain after bladder surgery. Therefore, potatoes should not be eaten before bladder surgery.

If there is chronic diabetes, sweet potato should not be eaten. This can increase blood sugar level.

Even people struggling with liver disease should not eat sweet potato. Potassium is very high in sweet potato, which can damage the liver.

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