9 minutes agoAuthor: Shelly Acharya
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Getting angry at every small thing, getting irritated when things don’t go as per your wish, getting upset if you don’t listen to them or shouting at someone, does this happen to you as well? If yes, then it is a matter of concern.
People who have these problems either ignore it considering it a part of their personality or compromise with it considering it a gift from the family genes.
The real reason behind this is that you do not have control over your anger and you are going through anger issues. By getting angry, you not only harm yourself but it is also not good mentally for the person on whom you vent your anger.
Imagine you explode at someone very close to you over some small issue. Just because you are unable to control your anger and then regret it. How to understand this anger and irritability and how to deal with it.
Irritability has a negative impact on a person’s health, relationships and professional life. It can cause psychological problems. So today ‘Relationship‘ We will talk about why we get angry. Also, we will know how we can control it.
According to a 2010 study published in the National Library of Medicine, uncontrolled anger is not good for your physical and mental health. If it escalates, it can even lead to physical violence, which can harm you and those around you.
Anger and irritability have negative effects on health
Frequent anger and irritability increase stress levels. This can lead to problems like high blood pressure, heart disease and weak immunity. Mentally it can lead to anxiety, depression and feelings of shame, which further increase irritability. People also suffer from isolation and loneliness as irritability affects their interpersonal relationships.
The brain’s role in managing our emotions
The brain controls all our emotions, impulses and behaviour. The way our brain generates and controls emotions is a very complex task. Certain parts of the brain are important for managing our emotions and behaviour. The frontal lobe (the part behind our forehead) acts as a control centre. It manages sudden desires and how we react in response to what we feel also depends on the frontal lobe.
The frontal lobe helps us make the right decisions. For example, if we are angry and want to hit someone, our frontal lobe tells us – ‘No, don’t do that! You can hurt him.’
How to control anger?
It is not in our control to get angry, but it is in our control to control anger. You can reduce it by adopting several methods in time. You can reduce anger by making changes in your lifestyle.
According to a study published in Science Direct, yoga and exercise are the most effective ways to control anger. This can especially help young people to reduce anger and irritability.
When you cannot control your anger, seek the help of a psychiatrist
Anger is a necessary emotion, but it needs to be controlled. If you feel your anger is out of control or that it is having a negative impact on your life or relationships, seek help from a therapist.
A mental health professional can tell you why you are getting angry, what could be the reasons for it, what you need to do for it and how you can overcome it easily.
- Avoid being in a situation where you might get angry. If possible, step away to calm yourself down.
- Try relaxing your muscles and breathing deeply.
- Try to distract yourself from whatever is making you angry. For example, listen to music, read a book, or take a walk outside for a while if possible.
- When anger gets worse and turns into anxiety or stress, tell someone that you are feeling this way. Try to resolve all the emotions that caused you to get angry.
Doctors and psychiatrists recommend lifestyle changes to control mood. Most people’s behavior changes due to their poor lifestyle and eating habits. So include nutritious elements in your diet, make exercise a part of your daily routine. If you are not able to do this, then go for a walk and get enough sleep. You will definitely start seeing some changes in yourself.
