6 minutes agoAuthor: Shashank Shukla
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Nature Has made every person different. Everyone has his own qualities. However, due to wrong upbringing, bad environment and ill effects of internet, the problem of body shaming is increasing among people. We see this problem in the family, among friends, on social media or at the workplace. This harms our self-respect.
There is increasing pressure among people to look most attractive on social media. Also, body shaming has become a serious problem. Everyone’s body shape, color, height and weight are different. Despite this, due to society’s behavior and discrimination, we start feeling ashamed of our own height and appearance.
So today we relationship I will know that-
- What are the reasons for body shaming?
- What are its disadvantages?
- How can I avoid this?
What is body shaming?
Have you ever said to yourself, ‘I look too fat or thin?’ Or negative comments from others like ‘Are you getting fat?’ or ‘Are you getting old?’ Are you sad to hear? These are all examples of body shaming. This comment is not just about your body size. This also has a negative impact on your self-respect.
Nowadays, there is a competition to show zero figure and abs on social media, under the influence of which we start comparing ourselves with others. It makes us mentally and emotionally weak. The easiest way to avoid body shaming is to accept and love yourself. When you are happy with yourself, such things will not bother you. For this, we have to keep in mind that every body is different and there is beauty in every form.
Let us understand the graphic in detail.
We count supermodels, ballet dancers, athletes and film stars among the most beautiful people in the world. Many of us want to look like them, but do you know that they also have to become victims of body shaming. In such a situation, no body structure is ideal. So accept yourself and try to stay healthy.
anorexia nervosa
In case of body shaming, due to negative body image, we can become victims of diseases like anorexia, bulimia or binge eating. In anorexia one starts eating less due to fear of gaining weight. Whereas in bulimia, a person vomits after eating to avoid weight gain. This causes deficiency of nutrients in the body. Many people may get into the habit of exercising too much.
Body shaming comments such as “Have you lost weight? You look better than before,” can encourage such habits and motivate you to make more efforts to lose weight.
Body Dysmorphic Disorder (BDD)
Body shaming damages self-image and makes a person more sensitive about their body. This can turn into body dysmorphic disorder, where you become worried about any small thing in your body.
Keep thinking about it all day long. You may constantly look in the mirror or avoid mirrors. This can affect your work in school, college and workplace.
aggressive exercise
Exercising is good for our health, but due to body shaming, a person starts exercising more. This can lead to fatigue, injury and illness. Also a situation like ‘Relative Energy Deficiency in Sport’ (RED-S) may arise. In this, your body does not get enough calories, whatever you get, you eliminate them by working out.
Anxiety and depression
If you face body shaming in public or on social media, you may try to avoid school or other social gatherings. You may feel distant from others and lonely.
What is the way to avoid body shaming?
The most effective way to prevent body shaming is to accept yourself. One should adopt healthy thinking by staying away from the negative things of the society. It increases mental peace.
Let us understand this graphically.
self love
When you learn to love yourself, you have the power to defeat body shaming. Your health is more important than your physical condition.
We all go through times when we don’t feel good. In such a situation, stand with yourself and say, ‘I am perfect as I am.’
Look at yourself in a positive light, like you look at your best friend. Take help of yoga and meditation for mental peace.
get rid of negative thinking
It is very important to bring change in thinking. If you’re looking at something negative in the mirror, find something positive there.
‘I have beautiful eyes, my hair is nice,’ remember these small things.
Limit social media use
Spending too much time on social media can spoil mental health. In such a situation, keep some distance from social media. Real life moments are equally special. Meet your friends, hang out and rejuvenate yourself.
talk to someone
Ever feel like you need someone to get your point across? So why not meet a good friend and share your feelings.
You have family and friends who will support you. If you feel that talking can provide mental relief, do not hesitate to meet with a counselor.
Extend your hand to your close ones also
Is any of your friends or close ones going through this pain? In such a situation, you cannot leave them alone. Explain to them, their soul is more important than their body. Tell them that their true beauty lies in their thinking and confidence.
