7 minutes agoAuthor: Shivakant Shukla
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When When two new people come into a relationship, initially they share their feelings with each other. Not only this, they leave many important tasks and keep talking to each other, go on dinner dates, watch movies, go on long drives, go for shopping etc. This all feels so good.
But sometimes small things start becoming burdensome in a relationship, which later becomes the cause of breakup. This has a bad effect on our mental health. Many times it takes not months but years to recover from this breakup. We are not able to get out of it even if we want to.
so today relationship In the column we will talk about ways to deal with breakup depression. You will also learn that-
- How does it affect our mental health?
- What is the psychiatrist’s advice to deal with breakup depression?
Why do breakups happen?
Breakup is not easy for anyone in a relationship. Who likes to see their relationship end? It is a very difficult experience for couples going through this. Although there can be many reasons behind a breakup. The biggest reason for this is lack of trust in each other and inability to understand each other properly. See the graphic below to see what other reasons can lead to a breakup.
Why it is not easy to recover from a breakup
Getting over a breakup is challenging for most people. Actually, during this difficult period of life, many emotions emerge simultaneously. Such as sadness, anxiety, anger, shock, pain, confusion, resentment, emotional turmoil and sometimes even jealousy. This is a condition when the person wants to stay away from other relationships like friends and family members. He may remain lost in the memories of his partner all the time. However, to overcome this, he himself needs to step forward. For this he can take help of his friends.
How does a breakup affect our health?
The end of a relationship not only brings major changes in financial and living conditions, but it also causes emotional turmoil. Some people soon forget everything and move ahead. But in this case most of the people feel extremely sad and worried. For some of these people, breakup becomes a cause of stress, anxiety and depression.
These symptoms may be signs of depression
Feelings of sadness after a breakup can range from mild to severe. Sometimes these feelings overwhelm us and last for a long time. If these symptoms persist for more than two weeks, it may lead to depression. Some symptoms of depression are given in the graphic below.
What to do to deal with depression after breakup?
To deal with this, it is important to give yourself priority. Apart from this, it also includes exercising regularly, practicing mindfulness or meditation and getting adequate sleep and diet. See the graphic below, what to do to deal with breakup depression-
People usually recover from breakup in 6 months.
Dr. Manish Borasi says that usually people recover from it within 6 months of breakup. However, sometimes this can continue for a long time. In such a situation, it is important to consult a psychiatrist.
What is the difference between depression and adjustment?
A person usually maintains his or her self-esteem while adjusting after a breakup. In depression, a person starts hating himself. He is always immersed in his partner’s old memories. He doesn’t even care about eating, drinking and sleeping.
What happens if depression is not treated?
Dr. Manish Borasi explains that if a person’s breakup depression is not treated, it can have serious consequences. This increases the risk of death due to suicide. Because of this, episodes of depression can last for a long time.
What is the treatment for breakup depression?
Many types of treatments are done for this. These treatments can help reduce the symptoms or shorten the time period. Cognitive Behavioral Therapy (CBT), Person-Centered Therapy and Brief Solution-Focused Therapy are given as its treatment.
How to deal with a breakup when someone is already depressed?
Dr. Manish Borasi explains that if a person already has depression then breakup can be more risky for him. In this situation he may need additional help. The person should not stop his treatment. If she is worried about something, she should talk to her health care or mental health professional.
