9 minutes agoAuthor: Shashank Shukla
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Chhath The festival of is celebrated with great enthusiasm in many parts of India. The festival is dedicated to the Sun God and Chhathi Maiya, who is worshiped as the bringer of energy, health, prosperity and life protector. On this festival, a strict fast is observed for four days.
Chhath fasting is not limited to religious faith only. Many health related benefits are also hidden behind this. Chhath Vrat is a combination of fasting and sun worship, which helps in improving our physical and mental health.
Come, today medical certificate I know that –
- What are the health benefits of Chhath fast?
- How does Chhath fast detoxify the body?
- Why is fasting so important for health?
These are the benefits of fasting on Chhath
Fasting, sun bathing, and natural eating during Chhath Vrat detoxifies our body naturally and has many health benefits. Many of the rules made by our ancestors are as relevant today as they were earlier. The concept of fasting is even more important for today’s fast-paced life and the generation that depends on fast food.
Let us understand the benefits of Chhath fast through graphic.
Benefits of natural detoxification
The biggest feature of Chhath fast is that it detoxifies your body in a natural way. During this time, people fast for four days, in which Nahay-Khay is performed on the first day, Kharna on the second day, Evening Arghya on the third day, and Usha Arghya on the fourth day. During these days, simple and light food is eaten, which helps in detoxification of the body.
Fasting gives the body a chance to be free from toxic elements. During fasting, the body uses the already stored fat and glycogen, which improves the organ systems.
Improves digestive system health
During the fast, food is taken very simply, with minimal use of salt and spices. This provides relief to the digestive system and also provides relief from stomach related problems.
People who suffer from indigestion, gas and acidity can give their digestive system a chance to recover by giving rest through Chhath fast.
According to Ayurveda, fasting removes the dirt accumulated in the intestines of the body and makes it toxin-free, which keeps the digestive system healthy and removes gastric problems.
Helps in increasing immunity
During Chhath fast, sugarcane juice, coconut water and fruits are consumed, which is helpful in boosting immunity. Besides, the vitamins, minerals and antioxidants present in it are helpful in protecting the body from infections. These reduce free radicals in the body and provide protection to the cells.
Along with this, after breaking the fast, Thekua, rice laddus and fruits are consumed as Prasad during Chhath Vrat. Consuming all these is beneficial from health point of view. Let us understand with the help of graphic how beneficial Thekua and rice laddu is for our health.
Chhath puja reduces stress
In Chhath Puja, worship and meditation of Sun God is an important part of the festival. It is beneficial for mental health. During prayer the mind becomes calm and mental stress is reduced. This practice promotes social connections, which increases mutual cooperation and trust.
Meditation and prayer release ‘feel-good’ hormones serotonin and dopamine in the body, which provide mental peace. It is believed that religious activities and meditation reduce mental stress.
helpful in weight loss
Consuming simple and low calorie diet during fasting increases the metabolic rate, which helps in burning calories. For those who are overweight, Chhath Vrat is a better opportunity to balance their weight. During fasting, the body starts burning stored fat for energy, which helps in reducing weight.
Secret of glowing skin
Adequate amount of water, coconut water and sugarcane juice is consumed during the fast, which hydrates the skin from within. It makes the skin glowing and clean. Removal of toxic elements from the body has a positive effect on the skin. It provides relief from acne, blemishes and other skin problems, making the skin glow and shine.
keeps the heart healthy
During Chhath Vrat, simple and low-fat food is consumed, which helps in keeping the heart healthy. The amount of salt and spices also remains limited, which keeps blood pressure under control and reduces the risk of heart-related problems. Eating low fat and low sodium foods reduces the fat accumulated around the heart. This improves blood circulation and reduces the risk of heart attack and stroke.
benefit in arthritis
Less salt is consumed during the fast, which is beneficial for the joints of the body. Excessive salt intake causes swelling and pain, while consuming less salt during fasting provides relief from joint pain. Consuming less amount of salt and plain food reduces swelling and joint pain.
control sugar level
During Chhath fast, sweet foods are avoided and only natural sweets are consumed. This keeps the blood sugar level stable, which can be beneficial for diabetic patients. Consuming natural sugars and limited amounts of carbohydrates keeps blood sugar under control and benefits diabetic patients.
Chhath Vrat is a wonderful combination of religious faith as well as health. Fasting, sun worship and consumption of natural food during this period naturally detoxifies the body, improves the digestive system, strengthens immunity and also provides mental peace.
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