Coconut Milk for Hair This is a lifesver for lifales hair prepare it at home by following this tips disprj – Amar Ujala Hindi News Live

Coconut milk is white, creamy, which is grinded and filtered by grinding ripe coconut pulp. It is very beneficial for health and is used in many types of dishes. However, it is very beneficial not only for health but also for hair. If it is used daily in the hair, it prevents all the problems related to the hair. Coconut milk is considered quite good for hair. So in today’s news, we are going to tell you about those tips, so that you can take care of your hair by using coconut milk. Let’s know.

What are the benefits of coconut milk

Coconut milk contains healthy fat, which immediately provides energy and increase metabolism.

2. Bones strengthens

Although it is low calcium, but has a good amount of phosphorus and magnesium, which makes bones strong.

3. beneficial for heart problems

The healthy fat present in it keeps balanced cholesterol levels and reduces the risk of heart diseases.

4. Helps digestion related problems

It is lactose-free, so it is a great option for those who are allergic to milk.

5. Beneficial for skin and hair

Coconut milk provides moisture to the skin and is very beneficial for hair strength. It can also be used as a hair conditioner and face pack.

Use of coconut milk in skin and hair care

• In face pack to hydrate the skin
• Hair mask to make hair soft and strong
• To relieve sunburn or dry skin

How to make coconut milk at home?

1 big cooked coconut

2 cups of hot water

Method:

• Remove coconut pulp and cut small pieces.
• Put them in the mixer and grind it well with warm water.
• Now filter this mixture with muslin cloth or sieve.
• Your fresh coconut milk is ready!

How to use in hair?

Apply coconut milk well and massage your hair scalp and massage for at least 15 minutes. Then apply it on the lower part of the hair from the roots. Leave this mask for 30 minutes. After that wash it with shampoo. If you apply this mask twice a week, then your hair health will remain very good.