15 minutes agoAuthor: Gaurav Tiwari
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If yogurt is also included in the plate of food in summer, then the taste increases. Curd is more beneficial for health as it is tasty.
About 4 thousand years ago, nomadic people ate milk at dinner in Bulgaria and left what left. By morning, this milk became curd fiercely. Milk was made of curd even before this, but on this day someone tasted it. It was delicious. The yogurt started from here. In Bulgaria, yogurt is still added to every dish. If yogurt is not found in a dish, it is served like a staple.
Eating curd strengthens the digestive system and immune system. This helps in weight management and also keeps bones strong. This also improves heart health.
so ‘Summer superfood‘I will talk about yogurt today. Will also know that-
- What is the nutritional value of yogurt?
- What vitamins and minerals are it?
- Who should not eat yogurt?
Yogurt nutritional value
If the curd is made from hole milk, that is, cream has not been extracted from milk. This 100 grams of yogurt contains about 61 calories. Yogurt contains about 88% water. What other than protein and carbs is in it, see in graphic.
Yogurt contains essential vitamins and minerals
Dr. Ajay Kumar says that curd is many times more beneficial than milk. The vitamins and minerals present in it make it superfood. Almost every mineral is present in it, which is necessary for our body. There are essential minerals such as calcium, magnesium and potassium. See their quantity in graphic-
Eating curd many benefits to health
Dr. Ajay Kumar says that Dahi is one of the best probiotics in the world. Yogurt is one of our favorite food of our gut bacteria, it also increases the number of good bacteria present in the gut.
This improves the digestive system and also strengthens the immune system. Eating curd also strengthens teeth and bones. See what more benefits from this, in graphic-
Some common questions and answers related to yogurt
Question: Is it right to eat yogurt daily?
answer: Yes, eating yogurt daily keeps digestion well and the body gets the necessary nutrition. However, eating too much curd should be avoided at a time.
Question: Should Lactose Intolent people eat yogurt?
answer: Yes, most lactose intolerant people can eat yogurt because the bacteria present in it help to digest it by breaking the lactose. Despite this, if you are lactose intolerant, then before eating yogurt, please consult a doctor once.
Question: Can yogurt gain weight?
answer: No, curd intensifies metabolism. Therefore, eating curd keeps weight under control. If someone is eating too much sweet yogurt or high-fat yogurt, then weight can increase.
Question: Can eating yogurt increase blood pressure?
answer: No, blood pressure remains under control by eating curd. The phosphorus, magnesium and potassium present in it keeps blood pressure under control. These minerals are also necessary for many essential biological processes in our body. With their help, blood pressure remains balanced and improves metabolism.
Question: Is it safe to eat yogurt on an empty stomach?
answer: No, eating curd on an empty stomach can cause stomach acidity or gas. So it is better to eat yogurt like staple with porridge, food or something.
Question: Is it safe to eat curd at night?
answer: Usually eating curd at night does not cause any problem. However, according to Ayurveda, eating curd at night can increase phlegm and mucus. Therefore, you should avoid yogurt at night, if you are of, then eat only a small amount.
Question: Does eating curd improve heart health?
answer: Yogurt is rich in vitamin B and especially vitamins B-12 and B-2 ie riboflavin. Both these vitamins can protect against heart disease and some neural tube berth defects. Therefore, eating curd improves heart health.
Question: Does eating yogurt strengthen the immune system?
answer: According to a study published in the National Library of Medicine, eating curd daily strengthens the immune system. This keeps heart health good and reduces the risk of many diseases like depression.
Question: Is yogurt beneficial for hair and skin?
answer: Yes, the protein and lactic acid present in yogurt give moisture to the skin, as well as make the hair strong and shiny.
Question: Who should not eat yogurt?
answer: Usually everyone can eat yogurt. However, its consumption is not considered safe in some diseases. So some people should not eat yogurt-
- Those who have arthritis or arthritis.
- People who have asthma.
- Which are kidney patients.
- Those who have lactose intellenition.
- Those who have acidity problems.
- If there is a skin problem.
- People who have Likoria.
Also read this news of the summer superfood series. Summer superfood- 10 medicinal properties in gourd: Easy to digest gourd rich in potassium-calcium, learn from nutritionist its benefits
In summer, such vegetables should be eaten, which are rich in nutrition and keep the body hydrated. In this case, gourd can be a good option. About 90% of the gourd is water. Read full news …
(Tagstotranslate) Dahi khane ke fayde
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