Curd Health Benefits Explained; Vitamins Minerals | Ayurvedic Medicine | Health Naama- Curd is a superfood: Nature’s boon rich in protein and calcium, doctor told 10 benefits of eating curd daily.

Curd It is a beautiful gift given by nature to humans. This is a treasure of health. It contains fiber, protein, sugar and fat all together. Apart from this, many vitamins and minerals are also available.

There is controversy regarding the history of curd. A large section of people believe that it is being eaten in the Indian subcontinent since about 5 thousand years ago. It is mentioned in mythology and stories of Lord Krishna.

Whereas Bulgaria has its own claim regarding its history in Europe. The people of Bulgaria say it is as old as the history of their country. About 4 thousand years ago, a nomadic tribe of people had extra milk left over at night, which turned into curd in the morning. When it was eaten the next day, it was very tasty. The tradition of eating frozen curd started from here. This place was Bulgaria itself. At present, it is said about Bulgaria that curd is added to every dish here or it is served as a staple in the plate.

Apart from the history, curd not only enhances the taste of our food, but it is also very beneficial for health. It is very important for our digestive system, immune system, weight management and bone strength. Apart from this, it also keeps our heart health good.

so today ‘medical certificate‘I will talk about superfood curd. You will also learn that-

Before knowing the amazing health benefits of curd, let us know important interesting facts about it.

What is the nutritional value of curd?

According to the US Department of Agriculture, if 100 grams of curd is prepared from whole milk, it contains about 61 calories, of which about 88% is water. It also contains protein, carbs, sugar and fat. Let us see their quantity in the graphic.

Even though curd is used as a staple in food, its nutritional value is surprising. It contains almost all the nutrition, all the essential minerals and vitamins.

Which vitamins and minerals are present in curd?

Dr. Anu Aggarwal, senior nutritionist from Delhi and founder of ‘OneDietToday’, says that curd is actually a spoiled form of milk and yet it is many times more beneficial than milk. It is called a superfood because of its amazing nutritional value and the vitamins and minerals present in it. It contains almost every mineral which is essential for our body.

Eating curd has many health benefits

Dr. Anu says that generally people know that eating curd makes digestion easier. The good bacteria present in it increase the number of good bacteria present in our gut. This not only improves the digestive system but also strengthens the immune system. It is also important for the health of our teeth and bones. Apart from this, what are the other benefits of eating curd, see in the graphic.

Let us understand some of the points given in the graphic in detail.

Necessary for the health of teeth and bones

According to a study published in the National Library of Medicine, curd contains abundant amounts of calcium, which is an essential mineral for the health of teeth and bones. If someone is eating one cup of curd every day, then 49% of his daily calcium requirement will be met by it.

Risk of heart disease is reduced

According to the US Department of Agriculture, curd is rich in Vitamin B and especially Vitamin B-12 and B-2 i.e. riboflavin. Both these vitamins can protect against heart disease and some neural tube birth defects.

Blood pressure remains under control

According to the US Department of Agriculture, one cup of yogurt daily provides 28% of our daily requirement of phosphorus, 10% of magnesium and 12% of potassium. These minerals are essential for many important biological processes in our body. With their help, blood pressure remains balanced and metabolism improves. It is also important for bone health.

Strengthens the immune system

Curd also contains Vitamin D. According to a study published in the National Library of Medicine, curd strengthens our bones and immune system. Apart from this, it also keeps heart health better. This reduces the risk of many diseases like depression.

Helps in weight management

Curd contains abundant amount of protein. This prevents us from feeling hungry again and again. Apart from this, consumption of curd improves the metabolic system. Both these reasons help in weight management.

keeps the body hydrated

Apart from the tremendous nutritional value and lots of minerals in curd, the special thing is that it contains 66% water. Therefore, daily consumption of curd keeps the body hydrated.

Who should not consume curd?

Dr. Ajay Kumar, Assistant Professor at the Government Post Graduate Ayurveda College and Hospital, Varanasi, says that generally everyone can consume curd, but in some diseases it is not right to consume it. Therefore, see which people should not eat curd?

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