Curry patta health benefits; Nutrition Facts | Sugar-Cholesterol | News of the need- Eat curry leaves in everyday meals: Help in reducing sugar-cholesterol, know from the doctor who should not eat

Nature We have given us many such fruits and vegetables and plants, which are no less than a boon for our health. One of these curry leaves is also. It is also known as ‘sweet neem’. Its leaves are aromatic, which are usually used to enhance taste and aroma in food. The taste of these leaves is sour and light bitter.

According to Ayurveda, curry leaves are beneficial for health as well as health. According to a study published in the National Library of Medicine, curry leaves have antioxidants, antidiabic, antiinflammatory and antitumor properties.

So let’s today News of the need Talking about the benefits of including curry leaves in your diet. Will also know that-

Expert: Dr. P.K. Srivastava, former Senior Consultant, Government Ayurveda College and Hospital, Lucknow

Question- What nutrients are found in curry leaves? answer- According to the United States Department of Agriculture (USDA), the curry leaf contains many essential nutrients like copper, calcium, phosphorus, fiber, carbohydrate, vitamin C, magnesium and iron. Know the nutritional value of 100 grams of curry leaf in the graphic below-

Question- How beneficial curry leaf is for health? answer- Curry leaves are rich in antioxidants such as vitamin C, vitamin A and flavonoids, which reduces the risk of many diseases. Curry leaf helps to control blood sugar level due to its anti-hyperglycemic properties. Apart from this, it is also helpful in controlling cholesterol level.

Curry leaves have antiinflammatory properties, which help reduce any kind of inflammation in the body. The antioxidants present in it improve the liver function by eliminating toxins from the body. Curry leaf and how beneficial for health, understand it from the graphic below-

Question- How is curry leaf helpful in weight loss? answer- Curry leaves contain many types of antioxidants and phytonutrients, which improve the metabolism of the body. This burns the body more calories and reduces weight rapidly.

Apart from this, curry leaves help in reducing extra fat stored in the body. This further accelerates the body’s fat burning process. It also helps in controlling hunger. Its intake does not desire to eat much, which helps in weight loss.

There is no doubt that curry leaves are effective in weight loss, but keep in mind that only curry leaves will not lose weight. For this, along with taking healthy and balanced diet, it is also necessary to do regular workouts.

Question- Can curry leaf be eaten raw too? answer- Dr. P.K. Srivastava says that yes, exactly, curry leaves can also be eaten. Chewing it on an empty stomach in the morning has many benefits. Curry leaves can also be drunk by boiling in water. Its powder can also be made. By eating 3-4 curry leaves daily, blood sugar remains under level control. However, eating more can also be harmful.

Question- How can curry leaves be included in your diet? answer- People usually use curry leaves in Dhokla, Curry, Upma, Sambar and Oatmeal. However, there are some other ways to include it in your diet. Such as-

Question- Can diabetic people eat curry leaves? answer- Dr. P.K. Srivastava says that yes, of course, diabetic people can eat curry leaves. Compounds such as flavonoids and fiber present in curry leaves help control blood sugar levels. However, diabetic people must consult a doctor once before adding curry leaves to their diet.

Question- Is there any harm by eating more curry leaves? answer- Curry leaf contains compound called alkaloids. Due to high amount of its quantity in the body, there can be many types of problems. Dr. P.K. Srivastava says that excessive use of curry leaves can also cause some side effects. Such as-

Question- Which people should not eat curry leaves? answer- Pregnant and breastfeed women or young children should not eat curry leaves. Apart from this, do not consume it if there is already a disease of any disease or there are blood pressure patients. Those who often have digestive problems or who are suffering from kidney stone, should not eat curry leaves. Diabetes patients should eat it in limited amounts.

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