Cycling health benefits; Interesting Facts | Mental Physical Health | News of the need- 8 big benefits of cycling daily: Brain goes fast, sugar-cholesterol control, know 7 important precautions from doctor

Today A few decades before people did not have a car-motor, they used to travel for miles on a bicycle. However, in this rapidly changing world, the use of bicycles has now become less to come and go but more for workouts. Nowadays many people cycling to stay healthy.

Physical health remains healthy by cycling, as well as mental health is also better. According to a study published in the International Journal of Epidemiology, daily cycling reduces the risk of depression and anxiety by up to 15%.

So let’s today News of the need Talking about the benefits of cycling. Will also know that-

Expert: Dr. Himanshu Bhatheja, Consultant, Internal Medicine and Infections Diseases, Shri Balaji Action Medical Institute, Delhi

Let us first know some interesting things related to bicycle.

50% families have bicycles in India

According to the National Family Health Survey (NFHS-5) 2019-20, 50.4% of families in India have a bicycle. However, this figure is slightly lower than in 2015-16. At that time more than 52% of families in the country had bicycles. Know some interesting things related to bicycle in the graphic below-

Question- How beneficial is cycling health? answer- Cycling daily in the morning is good and energy comes in the body. Rapid cycling burn more calories, which helps in losing weight. Cycling improves metabolism. Apart from this, muscles of legs, shoulders and hands are also strong.

Cycling is more beneficial for our health. Understand it from the graphic below-

Question- At what age should you start riding a bicycle? answer- No age is prescribed for this. Most children usually learn cycling between 6 and 11 years of age. However, the development of every child is different. So they are ready for cycling at different age. For this, pressure should not be made on them.

Question- How long should a bicycle be ridiculed daily? answer- Dr. Himanshu Bhateja explains that it depends on the physical capacity of the person how long he can ride a bicycle. However, if you are starting then cycling is sufficient for 15-20 minutes. At the same time, a healthy person should ride a bicycle daily for at least 30-40 minutes.

Question- Is it better to cycle instead of workouts? answer- Cycling can be a great option instead of workouts. But it depends on what your fitness goals are and how is your physical condition. Both cycling and workouts have their own advantages, which can change as per your needs and choice. However, you can also do your fitness planning by combining both.

Question- How is cycling mental health beneficial? answer- Cycling is not only beneficial for physical health, but also makes mentally fresh and happiness. Cycling increases the level of endorphin hormone in the body, which reduces stress and makes it better.

Mental health threats like cycling stress, depression and anxiety can be avoided. Cycling increases blood circulation in the brain, which gives him more oxygen and nutrients and the brain works fast.

Question- What should be kept in mind while riding a bicycle? answer- Cycling is very common. But it requires some precautions while driving. Understand it from graphic below-

Question- Can cycling be harmful for a long time? answer- Dr. Himanshu Bhateja says that if you gradually increase the time, you can do cycling for a long time. But if you suddenly cycling for a long time, then some health problems may occur. Such as-

Question- Who should not cycling? answer- By the way, cycling is beneficial for everyone. But some people may have problems with this. They should avoid cycling. Such as-

Apart from this, people suffering from knees problem should also not ride a bicycle.

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