4 minutes agoAuthor: Gaurav Tiwari
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According to a study published in Medical Journal JAMA International, a walk of 10 minutes daily can increase life expectancy for many years. This study has revealed that if a person does only 10 minutes of brisk walk (fast walk) daily, then the risk of premature death can be reduced by 7%. If the walking time is increased to 20 minutes, the risk of premature death can be reduced by 13%. At the same time, if it is increased to 30 minutes, the risk of premature death can be reduced by 17%. This means that brisk walk reduces the risk of premature death.
According to a study by Harvard Medical School, a walk of only 30 minutes per day can reduce the risk of heart diseases by 19%. At the same time, according to a study by the German Health Institute, Robert Coach Institute, both the body and mind are maintained by a 15 -minute walk after eating. This also keeps blood sugar level under control. This reduces the risk of type-2 diabetes. Overall, walking is very beneficial.
so ‘Sehthanama‘Today we will talk about brisk walk. Will also know that-
- What are the benefits of brisk walk?
- Who should avoid brisk walk?
Set small target for walking
Dr. Deepak Gupta, Senior Consultant of Internal Medicine, says that when people make plans for physical fitness, they usually set very big targets. Due to this, they are able to follow it for a few days. Therefore, keep small targets, so that there is no need to skip it and regularity will remain.
Walking only 10 minutes also beneficial
According to Dr. Deepak Gupta, if you cannot remove half an hour for exercise every morning, then there is no need to get upset. The brisk walk of only 10-15 minutes throughout the day is also very beneficial. This can improve the digestive system, reduce obesity. What are the benefits of this, see in graphic-
Improvement in heart and brain health
A few minutes of brisk walk every day improves blood circulation. This helps in regulation of blood pressure and blood sugar. If blood sugar level and blood pressure are under control, then heart health also improves. See all its advantages in graphic-
Steal a few minutes from busy lifestyle
Nowadays people’s lives are so busy that it has become difficult to take a few minutes for their health. However, Dr. Deepak Gupta says that if we do some efforts, we can take a few minutes and walk for ourselves. It does not take any hard work and does not cost.
If you find it difficult, then see the graphic-
Some common questions and answers on brisk walk
Question: How fast should the brisk walk be?
answer: Usually walking at a speed of 5-6 km in 1 hour is considered a brisk walk. Understand this that if you are running about 100 steps per minute, then your speed is right for the brisk walk.
Question: How long should a brisk walk should be walked daily?
answer: For good health, at least 120 minutes of brisk should be walked a week. This means that at least 5 days a week should be walked regularly 24-25 minutes brisk. If you want to lose weight, then you can give some extra effects, that is, you can walk the brisk for 30-35 minutes throughout the day. If you take a healthy diet, it will be easy to lose weight. If you do not have time, then the brisk walk of 10-15 is also enough.
Question: Why is the brisk walk more beneficial than a normal walk?
answer: Normal walk means that you are running comfortably without any effort. While the brisk walk is slightly sharp, almost the whole body is in action during this time. This causes light sweat and also increases heartbeat. It also helps in heart beat regulation.
Question: Can brisk walk can increase knee pain?
answer: There is no problem if there is no problem in your knees instead of walking. It is usually relieved in knee problems. Despite this, if there is pain in the knees, then it is necessary to consult a doctor before the brisk walk.
Question: What is the correct way of brisk walk?
answer:
- During this time, keep the body straight and do not walk down.
- Keep the speed of steps uniform during the entire walk.
- Do not take very long strides i.e. do not keep too long.
- During this time the movement of hands is necessary, it keeps speed and balance.
- Take a deep breath and try to breathe through the nose during this time.
Question: Can a brisk walk be an alternative to gym?
answer: Yes, it can be at all. If someone does not want to do heavy exercise, brisk walk can be a good option. It is a good cardio exercise and it also keeps physical fitness.
Question: What is the right time for brisk walk, morning or evening?
answer: For this, any time during the day is right. However, morning brisk walk is more beneficial due to fresh air and low pollution in the morning. If you do not get time in the morning, then you can go on the walk in the evening.
Question: Which people should avoid brisk walk?
answer: Brisk walk is beneficial for most people. However, it should be avoided or consulted with a doctor in certain conditions. All these people should walk the brisk only after the doctor’s advice-
1. People who have serious heart disease.
2. Those who have severe pain in the joints and knees.
3. Whose blood pressure is very high.
4. Those who have undergone any surgery recently.
5. Those who have asthma or chronic obstructive pulmonary disease (COPD).
6. Whose sugar level is very less or more
7. Pregnant women who have any completion.
8. Those who have a serious neurological problem.
Read this news of health also Sehthanama- 10 minute walk diabetes, panacea for hypertension: Constipation, cancer, effective in ulcers, not much exercise is necessary
According to a study by the German Health Institute, Robert Coach Institute published in ‘The New York Times’, a 15 -minute walk after meals keeps both your body and brain correct. Read full news …
(Tagstotranslate) Brisk Walking Health Benefits (T) Benefits of Brisk Walking (T) Do and Don
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