12 minutes agoAuthor: Shivakant Shukla
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‘From tomorrow I will wake up every morning, go for a run and start exercising.’ Who knows how many of us lie down with this promise to ourselves every day and forget it by the morning. Sleepiness, laziness and negative willpower do not let them get up.
Many times people start exercising, but they are not able to include it in their daily routine forever. After a few days, laziness starts taking over them. As difficult as it is to start exercising, it is even more difficult to stick to it.
Making exercise a habit requires determination, discipline and a positive attitude. However, if anyone is determined then it is not impossible. With the right strategy and time management, it can be included in your routine work.
so today relationship In the column we will talk about how to motivate yourself for daily exercise. Will you also know how to start it?
Exercise improves physical and mental health
Nowadays most of the diseases are caused by changing lifestyle and unhealthy eating habits. In such a situation, it is important to do regular exercise. It is beneficial not only for physical but also mental health.
Exercising releases a hormone called endorphin in the body, which reduces stress and helps in concentrating.
Motivation is necessary for exercise
The most important thing to include exercise in your daily routine is self-motivation. This requires strong willpower and self-control. If you want to include exercise in your routine, then keep some things in mind. Understand this from the graphic given below-
Make exercise routine a part of life like this
Exercising daily can be challenging for anyone. People get excited and take gym membership for 3 or 6 months. But within a few days their willpower starts decreasing. They start making all kinds of excuses regarding this. However, with some easy and effective methods we can make exercise our habit. Understand this with the pointers given below-
- First of all decide why you want to exercise. Such as losing weight, strengthening muscles, staying fit or preparing for a special event.
- Make a plan for this and note it in a diary. Write down what type of exercise you will do, how often and for how long.
- To make it a little fun, you can exercise with your friends or family members. This will not make you feel bored. Exercising together will also provide motivation.
- Write down your progress in a diary every week. This will help you know what effect exercise is having on your health.
- If you have not made any gap in exercise for a month, then give yourself a gift. This will give you motivation.
- Remember that exercise is not a medicine, which has immediate effect on the body. Therefore it is important to maintain patience.
- Take inspiration from people who exercise regularly. Such as a fitness model, athlete or any of your friends.
- Set a reminder in your mobile as to when you have to exercise. This will help in keeping yourself alert.
- Read about healthy and fit people. Watch videos of fitness experts. These can inspire you to stay fit.
Why do people stop exercising midway?
People may have many excuses for not exercising or for stopping midway. Such as lack of time, fatigue or too much work. However, the main reason behind this is lack of motivation. Apart from this, there are some things due to which people stop exercising midway. Understand this from the graphic below-
How to start exercising
If you have never exercised before then it is important to take some precautions in the beginning. Understand it with the pointers below-
- If you have health problems like heart disease, asthma, diabetes or high blood pressure, then talk to your doctor before starting exercise.
- Before starting exercise, warm up for at least 5 to 10 minutes. This activates the muscles.
- Take a break for a few minutes after each exercise. This gives the muscles enough time to recover. Also, one does not get tired quickly.
- It is very important to drink enough water during exercise. This keeps the body hydrated.
- If you feel pain or discomfort while working out, stop immediately. Rest for a while.
- Never try to be strong despite the pain. Doing this can be harmful to health.
Time management is important for exercise
Time management is most important to make exercise a habit. For this, make a habit of sleeping and waking up on time. Set a time for exercise and commit yourself to that time every day. Try not to leave a gap of even a single day in exercise.
How much time should you exercise every day?
Generally, a healthy person is advised to exercise for 30 minutes daily or at least 150 minutes per week. But if you want to lose weight then it is important to give extra time for exercise. However, keep in mind your physical capacity while exercising. Avoid exercising for hours every day.
