Daytime Sleep Disorder; (Signs, Symptoms Treatment) Sleeping during the day Sehatnama- Do you often fall asleep in the office: These 10 reasons can be behind it, know the reasons and ways of prevention from the doctor.

If If you often feel sleepy during the day and feel like sleeping, then this can be an early sign of dementia. According to a study published in the world famous journal Neurology, people who feel sleepy during the day. They may be at risk for dementia. It has been found that among the people who suffer from excessive sleep during the day, about 33.5% of them may have Motoric Cognitive Risk Syndrome. This is the initial stage of dementia.

This is just the result of a study. According to the American Academy of Family Physicians (AAFP), there can be many reasons for daytime sleepiness. There could be a very common reason behind this like change in weather. However, in some cases, there may be serious reasons like sleep disorder, depression etc.

so ‘medical certificate‘Today we will know what sleep during the day can indicate. You will also learn that-

Why do we feel sleepy?

Sleep is the basic need of our body. Understand it in this way that our brain gathers a lot of information throughout the day, takes many decisions or gets confused about some things. The processing of all this happens during sleep. At this time our body expels the toxins from the brain.

Exactly the same process happens in our entire body. We eat and drink a lot throughout the day. It passes through our liver and intestine. Whatever damage occurs to the body during this period, it is repaired during sleep. Overall, during sleep at night, our body repairs all its organs and gives them new energy.

Why do we feel sleepy during the day?

Dr. Animesh Arya says that when our body is not able to complete its detox and maintenance process at night, we feel sleepy during the day. This may happen due to lack of sleep at night. In some cases, due to some disease, night is not enough for the maintenance of the body. Therefore the body signals sleep during the day.

20% of the world’s people suffer from daytime sleepiness

According to the American Academy of Family Physicians, about 20% of the world’s people experience daytime sleepiness. Generally people believe that they may not have got enough sleep at night, that is why they are feeling sleepy during the day. Whereas in some cases, sleep apnea, depression or any serious sleep disorder can also be the reason. Therefore, if this is happening continuously for several days then a doctor should be consulted. Its advantage will be that if this is happening due to some disease, it will be detected in the initial stage and treatment will be easier.

What are the main reasons for daytime sleepiness?

Generally, we feel sleepy during the day due to lack of sleep at night, but if the reason for this is some disease then we need to consult a doctor. What could be the reasons behind daytime sleepiness, see in the graphic:

sleep apnea

Sleep apnea is a serious medical condition in which a person is unable to sleep properly due to repeated pauses in breathing at night. This may cause sleepiness during the day. If these symptoms are also visible in addition to frequent daytime sleepiness, then consult a doctor:

narcolepsy

It is a neurological disorder. In this condition our brain is not able to control the sleep-wake cycle properly. Due to this, one may feel sleepy many times during the day. If these symptoms are also visible along with sleepiness during the day, then contact the doctor:

depression

If there is a change in the sleep pattern then it can be a big sign of depression. Lack of sleep at night and resulting sleepiness during the day are symptoms of depression. If these symptoms are also visible along with sleepiness during the day, then consult a doctor:

side effects of medicines

Side effects of some medicines can also cause daytime drowsiness and excessive sleepiness. This is usually caused by medicines given for these conditions:

Some common questions and answers related to daytime sleep

Question: Is sleeping during the day harmful?

answer: Yes, sleeping during the day can have many disadvantages. Whereas, a nap taken correctly can have many benefits. A few minutes of nap can boost our mental and physical health. According to the National Sleep Foundation, a good nap is more beneficial than drinking coffee.

Question: If you feel sleepy during the day, how long can you sleep?

answer: If you are feeling very sleepy during the day, you can take a short nap. This nap can be from 5-10 minutes to 20-30 minutes. This long nap can cause laziness during the day and spoil the sleep at night.

Question: Why should one not take a nap after 3 pm?

answer: Taking a nap after 3 pm can disturb the sleep cycle. Due to this, you may not be able to sleep till late at night. Therefore, nap should be avoided after 3 o’clock in the day.

Question: Does taking regular naps during the day eliminate stress?

answer: According to a study published in the National Library of Medicine, people who take a 20 to 30 minute nap every day are less likely to suffer from mental stress. The blood pressure of these people also remains under control compared to others. ………………………… Also read this news of Sehatnama Sehatnama – If you want good sleep then eat these things in dinner : Understand the connection between food and sleep from a nutritionist, do not eat these 7 things at night

According to the global sleep survey ‘Philips Global Sleep’ 2019, 62% of adults worldwide do not sleep as well as they would like. Heavy dinner is also a big reason for this. Read the full news…

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