10 minutes agoAuthor: Gaurav Tiwari
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Diwali It is the festival of lights. It is a festival of happiness and harmony. Now in India every happiness is celebrated by eating sweets and dishes. In such a situation, the quantity of these sweets increases slightly during the country’s biggest festival, Diwali.
The most difficulty in this is faced by those people who have been eating balanced food for many months for good health. He has sacrificed taste for a healthy weight, but in this one day all his hard work goes waste.
Even worse is the condition of those people who eat sweets and dishes but feel guilty thinking about the calories. Firstly, you are consuming a lot of calories, on top of that you are also going into guilt, then the combination of these two can prove to be even more harmful. It is not right to control the mind so much on this festive occasion, otherwise there will be guilt of not being able to taste anything. Therefore, it would be better to eat a balanced and balanced diet this Diwali.
Today ‘medical certificate‘I will know what our food should be like during Diwali. You will also learn that-
- What to do if you want to eat the dish?
- How should meals be planned?
- How to take care of your gut health during festivals?
There is great power in planning
All big wars in the world are won with great planning. There is a lot of planning behind all the successful scientific testing in the world. Long planning takes place for when, how and where any missile or spacecraft to be sent to the Moon or Mars will be launched.
Very small tasks often fail because we do not do any planning and preparation for it. Therefore, it is important that we make a little planning for what, when, how and how much we will eat during Diwali. Before this, see in the graphic, 10 important advice of nutritionist.
Plan Diwali breakfast like this
Since childhood, we have been enjoying the aroma and taste of Chivda, Laddu and many homemade sweets during Diwali. There is no harm if protein rich foods are also added to this breakfast.
Dr. Anu Aggarwal, senior nutritionist of Delhi, says that you can eat chivda mixed with moong dal chilla or paneer bhurji. If you want, you can eat delicious laddus with a glass of milk. Almonds, walnuts or your favorite nuts can be added to these laddus.
Take snacks between breakfast and lunch
The problem with eating dishes or sweets occurs when we consume too much of them at one go. Dr. Anu Aggarwal says that this happens when we are very hungry.
To avoid this, plan frequent meals. Like you can eat something between breakfast and lunch. This will keep you from feeling too hungry till lunch time. During this period, you can eat any fruit as a snack. It can be apple, banana, pomegranate, anything.
Plan lunch and dinner smartly
Usually during Diwali, lunch or dinner is held with family and friends. Some of the dishes served here contain very high calories. In such a situation, you can start the meal with salad. After this, eat something rich in protein like dal or cheese with roti or rice. Don’t forget to take curd or buttermilk with food. It is a good source of probiotics. With its help it will be easier to digest food.
Take care of hydration
During Diwali, people often stay up late at night and party. Staying up late at night and eating too much sugary or fatty food can cause dehydration. This may cause acidity and headache problems. So make sure that during this time you will have a water bottle with you and you will keep drinking water throughout the day. Drink at least 8 to 10 glasses of water throughout the day.
Take care of gut health
Our daily routine often changes completely during Diwali celebrations. On top of that, during this time we are eating food which is not usually a part of our plate. It contains so much flour, sugar and fat that it can spoil gut health.
The solution to this problem is fiber rich food. Include as much salad and fruits as possible in your diet. Drink 1 glass of buttermilk with or in between meals. Start your day with a glass of lemon-water or amla-water. This will not cause acidity and will also help in digestion.
Prepare sweets and dishes at home
A few days before Diwali, news of adulterated sweets and khoya start appearing in newspapers. There are several reasons for this:
- The milk production of animals reduces in the months of October-November.
- Animal farmers reduce the sale of milk to make sweets at home.
- The demand for milk for making sweets increases in the market.
- The demand for sweets increases manifold during the festival season.
Therefore, when there is no supply, confectioners start adulteration. To increase the quantity of sweets and reduce the cost, a lot of sugar is also added to it.
This can be extremely harmful for our health. Therefore, it is better that you prepare sweets and dishes at your own home.
Make food healthy like this
We all know that no matter how much restraint we exercise during Diwali, some food ends up being extra. Therefore, we can already add such adulteration to our food, which will make it more healthy.
We can mix barley and millet flour with wheat flour at home. Whenever you are drinking water, try to add lemon to it. Give the same water to others to drink. This will maintain the supply of minerals along with water and gut health will also improve.
Let’s see in the graphic what changes we can make:
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