Emotion management trigger points; How to Control | Stress Anger | Relationship- Decisions in emotions can be wrong: How to control if emotions dominate, know 7 ways from psychologist

There are many types of people around us. Some people get angry at talk and get angry at small things. At the same time, there are some people who become emotional in a moment, as if someone has hurt their heart.

These are all our feelings. When these emotions dominate us, our brain is not able to remain calm. Feelings like anger, anxiety and sadness harm us inside. When these emotions dominate, we forget to differentiate between right and wrong.

According to a research by Harvard University, these emotions affect our decisions along with health. Sometimes our feelings help in taking the right decisions, but sometimes also causes wrong decisions.

Emotions are an important part of our life, but we have to learn to control them, so that we can take the right decisions and live a happy life.

This is how we today Relationship I will know that-

Why are we not able to control emotions?

Whenever we do any work without thinking, it becomes difficult to control emotions. Even if we are very happy, it can affect our decision. Similarly, negative emotions like anger, sadness, anger and despair can also obstruct our decision.

There can be many reasons for our emotions not being controlled. Many times we do not know about our feelings, while many times we get used to forcefully suppressing emotions. In such a situation, they can suddenly burst.

Hurrying, taking bad things bad, affects the ability to control emotions. In such a situation, the most important thing is that we should accept our feelings. Any decision should be thoughtful.

Is it right to control emotions?

We should never suppress our feelings, but should try to understand them. By controlling our feelings, we can do better work in life. With this, we can remain calm even in difficult times and take good decisions, which makes our life happy and successful.

Can I control my emotions?

Our feelings are sudden and involuntary. We do not control them. In such a situation, we cannot stop them from coming. However, we can turn them in the other direction or to some other feeling. Through this we can reduce their intensity and effect.

How can emotion be controlled?

If we learn to control our feelings, we can solve many problems.

Along with this, we can resort to music to control our feelings. You must have noticed that when we are very upset, there is relief from stress, anger and restlessness on hearing the music. In such a situation, listening to music can also help in controlling emotions.

Learn to control emotions through self care activities

According to a study published in the Journal of Human Behavior in the Social Environment, when you take care of your mind, body and soul, you can better understand yourself and control your feelings. Let us understand these activities through graphic.

Let us understand graphics in detail.

Identify the triggers of your feelings: The first way to control your feelings is to understand what triggers you. Are there some special people, circumstances or ideas that bother you? Pay attention to your feelings and write it in a diary. Also, you note how you are feeling and what was happening at that time. This will help you recognize the pattern of emotions and understand your triggers.

Practice deep breathing: When you are experiencing deep emotions, practice deep and long breathing. This can help you reduce stress and control emotions.

Develop positive thinking: Try to turn negative thoughts into positive thoughts. Focus on your strength and positive experiences. When you are feeling negative thoughts, think something that makes you happy.

Like if you are worried about some work, then think about some of your best performance. This can help change the approach and control emotions.

Control anger: Whenever you get angry, avoid reacting immediately. Keep quiet for some time. At such a time you can go to some other place. For example, you can go for a walk, listen to music or do something that gives you comfort. When you calm down, talk about your feelings.

Manage stress: In a state of stress, sit in a quiet place for some time. You can also practice yoga and meditation. This can help you reduce stress and control your feelings.

Listen to favorite music: Music has the power to calm emotions and promote positive emotions. Listen to music when you are feeling stressed. This can help release stress and control your feelings.

Practice meditation and yoga: Meditation and yoga help to calm your mind and body. With regular practice you can get better control over your feelings. Meditation and yoga stress can help reduce anxiety and increase focus.