Frozen Foods Health Risks; Ready-to-Eat Side Effects Explained | News of the need- how right for frozen food health: Know from nutritionist, safe use, keep in mind while buying 5 things

Rapid Everyone in this world running away is a hurry. Nobody has time. People want to achieve everything in a short time. This change in lifestyle and lack of time has also completely changed people’s food and drink.

Now people like Ready-to-Eat Miles like packaged, processed and frozen foods. These food and drink are very convenient for those whose lifestyle is quite busy. Frozen foods can be removed from the freezer and deep fry in oil or fry it in an air fry and immediately eat it. This saves a lot of time.

However, whether eating frozen foods is right for health, the debate on it is still going on. Many people consider it harmful to health. But the question is what science, doctors and nutritionists have to say about this.

So let’s today News of the need Will talk in whether to eat frozen foods is right or not. Will also know that-

Expert: Dr. Anu Aggarwal, Nutritionist and Founder of ‘OneDitudade’, New Delhi

Question- What is Frozen Foods? answer- Every food and drink has a shelf life. We do not get some fruits or vegetables throughout the year. In such a situation, these foods are stored in cold temperature to keep fresh for a long time. This keeps their shelf life. For example peas, carrots, brockli, spinach, strawberry etc.

Question- Are frozen foods really edible? answer- Dietician and Nutritionist Anu Aggarwal says that frozen foods are edible, provided the preservatives are not added to them. Keeping some foods in the freezer may cause lack of nutrients in them. It depends on how they have been freezed and how long they have been stored. In this process, there may be some decrease in water -soluble vitamins like vitamins C and B.

Question- What kind of health problems can be caused by eating frozen snacks or ready-to-eat food. answer- Frozen snacks or ready -to -eat foods use hydrogenated palm oil, which contain unhealthy fat. Often these food and drink are more salt, sugar and preservatives, which are harmful to health. Eating them for a long time can cause many health problems. Understand the graphic below-

Let us understand the real cause of the disease caused by frozen foods.

Sodium quantity

Often frozen miles and snacks have high amount of sodium i.e. salt. The shelf life of frozen foods increases due to sodium, which does not spoil it for a long time. However, eating them for a long time due to excess sodium increases the risk of serious diseases like high blood pressure, heart disease and stroke. The American Heart Association recommends an adult to eat 2,300 mg of sodium per day, but many frozen foods have equal or much sodium equal to this volume.

Unhealthy fat

Frozen snacks, such as pizza, samosa, spring rolls and unhealthy fat are found. It increases bad cholesterol (LDL). This is the reason why this increases the risk of heart disease. Also, unhealthy fat is high in calorie, which increases the risk of obesity and diabetes.

Question- What should be kept in mind while using frozen foods?

Answer- Read her label carefully while using frozen foods. See nutrition related information on the label such as sodium, trans fat, sugar quantity. Apart from this, keep some other things in mind. Understand it from graphic below-

Question- How long can you use frozen fruits and vegetables? answer- Dietician Anu Aggarwal says that the use of fruits and vegetables kept in the fridge for a long time should be avoided as the amount of vitamins and minerals is reduced. Also, their taste can also change. If keeping in the freezer, the color of fruits and vegetables changes or if it shows rot, then it means that it is no longer to eat. Eating such fruits and vegetables can be harmful for health.

Question- What is the shelf life of frozen foods? answer- The shelf life of Frozen Foods depends on what kind of food it is and on which temperature it is placed. Frozen foods have more shelf life than fresh food. Some frozen foods can last for 3 to 6 months. For this, it is important to take care of some things.

Dietician Dr. Anu Aggarwal explains that seasonal fruits and vegetables naturally meet the body’s needs. These are not only better for our health, but are rich in freshness, taste and nutrients. They grow in the same season when our body needs them most. Therefore, fresh and seasonal fruits and vegetables should always be preferred.

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