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Garlic has been used in our kitchen for centuries. It not only gives aroma and taste to the food, but also protects the body from many serious diseases.
Its smell is pungent. This is the reason why many people do not like the smell of garlic.
But garlic is like a powerhouse for the body, rich in many nutrients and bioactive compounds essential for health. Raw garlic contains an enzyme called allicin, which has properties like anti-inflammatory, antioxidant, antibacterial and anticancer.
Due to these properties, experts recommend eating raw garlic instead of cooked garlic.
so today news of need I will talk about the benefits of garlic. Also, we will know that-
- At what time is it more beneficial to eat garlic?
- Who should not eat garlic?
Expert: Dr. Kaushiki Gupta, Dietician, Metro Hospital (Faridabad)
Question- How many raw garlic cloves can one eat every day?
answer- An adult person should eat 1 to 2 raw garlic cloves in a day. Eating more raw garlic than this should be avoided because garlic has a hot effect. Excess garlic can cause problems like bleeding, vomiting and diarrhea. Therefore, garlic should be consumed in limited quantities.
Question- What is the correct way to eat garlic?
answer- Eating garlic by crushing or chewing it is more beneficial for the body. It can be cut into small pieces and eaten with lukewarm or fresh water. But whole garlic should never be swallowed. Apart from this, one should not drink cold water after eating garlic. It can be harmful for the body.
Question- What are the benefits of eating garlic on an empty stomach?
answer- Eating garlic on an empty stomach helps in balancing the cholesterol level. Eating garlic is also very beneficial for those who are suffering from diabetes because it also controls the insulin level.
Garlic has anti-inflammatory properties, which are helpful in curing the problem of polycystic ovary disease (PCOD) in women. Garlic is also helpful in reducing joint pain or weight.
Understand from the graphic given below how beneficial it is to eat garlic on an empty stomach.
Let us understand the points given in the above graphic in detail.
- Garlic contains anti-inflammatory compounds like diallyl disulfide, which are helpful in reducing inflammation in the body. Eating garlic on an empty stomach is very beneficial for people who have joint pain or arthritis.
- For people who have hypertension or high blood pressure, it is very beneficial for them to eat garlic cloves regularly on an empty stomach because the prebiotic properties found in garlic help in keeping the blood vessels healthy.
- Apart from this, allicin is found in garlic, which reduces cholesterol levels and prevents arteries from hardening. This is the reason why regular consumption of garlic reduces the risk of heart disease.
- Garlic is rich in antioxidants and sulfur-containing compounds, which help strengthen the immune system. People who have weak immunity should consume garlic regularly. This helps prevent infections and diseases.
- Garlic contains a lot of fiber, which improves the digestive system. It destroys our bad bacteria. Regular use of garlic does not cause problems like heartburn, acidity or constipation.
Question: Which people should not eat garlic on an empty stomach?
answer- Garlic has many medicinal properties. Its regular consumption helps in getting rid of many health problems. But some people should completely avoid eating raw garlic.
People suffering from diarrhea
People suffering from diarrhea should not eat raw garlic. Garlic contains compounds like sulfur, which can cause gas formation in the stomach.
Liver patients
Raw garlic contains plenty of anti-oxidants. This can increase the problem of toxicity in the liver. Therefore, people who have liver problems should avoid consuming raw garlic on an empty stomach.
In case of skin problems
People who have skin problems like itching, boils and rashes on the body should avoid eating raw garlic on an empty stomach because due to the hot nature of garlic, it can trigger skin problems.
pregnant women
Pregnant women and breastfeeding women should also not consume garlic on an empty stomach because garlic has a hot effect. There is a risk of increasing heat in the body due to this. There is a risk of low blood pressure during pregnancy by eating garlic. This can cause shock or unconsciousness to the woman. Along with this, there can also be a risk of miscarriage due to eating too much garlic.
Question- Can we consume garlic while sleeping at night?
answer- Dr. Kaushiki Gupta says that there are many benefits of eating raw garlic on an empty stomach in the morning as well as eating garlic at night. Garlic contains tryptophan, which is an amino acid. It helps in getting better sleep. Along with this, eating raw garlic at night reduces the stress level.
