Glenn Maxwell Back Spasms; What It Is, & Symptoms Treatment Explained | Sehatnama- Maxwell collapsed due to back spasms: Sedentary lifestyle is dangerous, ask yourself 10 questions and 7 tips in case of back pain

The match was going on between Australia and Afghanistan in the Cricket World Cup, 2023. Afghanistan took 7 wickets of the Kangaroo team for 91 runs. The match started slipping out of Australia’s hands, then Glenn Maxwell held one end and scored an unbeaten 201 runs to give the team victory. In the middle of the innings, Maxwell collapsed, dropping his bat and writhing in pain. The players and support staff sitting in the pavilion were scared as to what had happened? He told after the match that he had gone through the problem of cramps and back spasms during this time. He was having terrible pain in his back, he was unable to stand. After this, with the help of the physio, he somehow stood at the crease by doing some stretching and applying an ice pack.

Back spasms are a combination of cramps and pain in our back muscles. It causes sudden, intense pain or discomfort. This pain comes like a shock and can paralyze anyone for some time. This means that this cramp or pain becomes almost unbearable and it is not possible to do anything during this time.

Some home remedies can provide relief in this, such as applying ice or something hot. Sometimes some medicines, massage and stretching help is required for this. Usually this problem occurs due to our bad lifestyle and stress. However, sometimes it can also be a sign of some serious disease or disorder, so it is very important to consult a doctor.

so today ‘health report‘ I will talk about back spasms. Along with that, we will know that-

What is a back spasm?

Spasms mean that we suddenly lose control over the muscles. They can now twist, tighten or contract in a painful way. This pain is often unbearable. Back spasms usually occur in the lower back, although they can occur in muscles in any part of the body.

What are the symptoms of back spasms

It is difficult to tell the exact symptoms of back spasm. Sometimes it is difficult to describe in words the pain or cramps caused by it. Its symptoms can also be felt differently by everyone. See the graphic below-

10% of the world’s population suffers from back pain

There are no very accurate figures available regarding back spasms, but the statistics of back pain can surprise anyone. According to the World Health Organization, in the year 2020, about 62 crore people in the world had the problem of back pain. This number is about 10% of the world’s population. This also includes figures related to back spasms.

According to a study published in the famous journal ‘The Lancet’, about 9 crore people in India suffer from back pain. This systematic analysis revealed that about 48% of the Indian population suffers from lower back pain at some point in their lives.

Why do back spasms happen?

Usually, lifting heavy weights or doing too much workout can cause back spasms. On the contrary, sitting in the same posture for a very long time can also cause this problem. What are its other reasons, see in the graphic.

Let us understand these points in detail.

Sedentary Life Style: If you sit in the same posture for most of the day and do not exercise or use your back muscles, these muscles can become weak and spasms may occur.

Doing too much workout: Athletes and people who lift a lot of heavy objects may suffer from back spasms. Such activities can cause muscle strains, muscle tears, and inflammation.

Bad eating habits: If there is a continuous deficiency of water, calcium and potassium in the food, then this can cause problems of spasms.

Mental/emotional health issues: If a person’s close friend has died or someone has gone away from him, then in such a situation, the problem of back spasm can occur due to stress.

Stress or anxiety: Stress or anxiety can cause tension in the muscles, which can lead to back spasms.

Any traumatic experience: The back muscles may have become weak due to a road accident or injury. This can cause back spasms.

You should ask yourself these questions when you have spasms

If we are having back spasms, then there is a high possibility that something is wrong with our lifestyle. If this is the case, then we desperately need to improve it. To know this, we can ask ourselves these 10 questions.

Back spasms can also be a sign of serious diseases

It is not necessary that every time the reason behind the problem of back spasm is our bad life style and bad eating habits. Sometimes it can also be a sign of some serious disease. See the graphic below.

Ask your doctor these questions if you have back spasms

When we go to a doctor for treatment of any disease, he asks us some common questions. This helps him to diagnose the disease and treat it in the right direction. Before starting the treatment of spasm, the doctor may ask you some questions. If the doctor does not ask these questions, then we can make this list ourselves and tell him the answers in a systematic manner.

Let us see in the graphic the conditions in which we should immediately contact a doctor.

Follow this lifestyle if you have back spasm problem

If someone is having frequent back spasms, it means that he is making some basic mistakes in his lifestyle. What changes need to be made to correct this, see the graphic below.