Green tea weight loss benefits; Nutrition | Side Effects | The news of the need- Does green tea have a weight-loss: what are its benefits, more drinking side effects, who should not drink

Nowadays The trend of drinking green tea has increased considerably. Whether it is the treatment of fatty liver, increasing glow on the skin or losing weight, green tea has become a favorite of many people. The benefits of green tea cannot be denied in terms of health. But not consuming it properly can also cause many harm to health.

So let’s talk about green tea in the news of the need today. Will also know that-

Expert: Dr. Poonam Tiwari, Senior Dietician, Dr. Ram Manohar Lohia Institute, Lucknow

Question- What nutrients are found in green tea?

answer- Green tea contains many nutrients, which are beneficial for health. It includes manganese, potassium, copper, iron, sodium, zinc, calcium, phosphorus and magnesium. Apart from this, green tea contains many antioxidants, including catachin and polyphenols, which are helpful in keeping our health healthy.

Question- How beneficial Green Tea is for health?

answer- Dr. Poonam Tiwari, Senior Dietician of Dr. Ram Manohar Lohia Institute of Medical Sciences, Lucknow, says that sometimes drinking one or two cups of green tea may not provide any special health benefit. But drinking green tea daily definitely gives surprising benefits. Green tea reduces the risk of many serious health problems. Understand it from the graphic below-

Question- Does drinking green tea reduce weight?

answer- Dr. Poonam Tiwari says that drinking green tea is very beneficial to lose weight. The antioxidant called Catechin present in it accelerates fat burning process in the body. Apart from this, the amount of carbs, fat and sugar in green tea is negligible, so it does not risk weight gain.

At the same time, the caffeine present in green tea is also helpful in weight loss. But if you are thinking that only by drinking green tea, weight will reduce weight, then it is not so. For this, it is also necessary to take a balanced diet and do regular exercise.

Question- What things can you mix in green tea?

answer- Although green tea is drunk alone, but you can add some things to taste. Honey, ginger, lemon, basil, cloves, cardamom, cracked, turmeric or mint can be added to it. But keep in mind that do not mix everything together. Mix only one or two things in it, otherwise the green tea decoction will be made.

Question- What is the right way to make green tea?

answer- To make green tea, first boil 1 cup of water well. Then turn off the gas and add about 2 teaspoons of green tea to the boiled water. Cover these leaves in water for 5 minutes. Sieve it well after 5 minutes. If you are using tea bags, then squeeze it well after 5 minutes.

After this, add lemon juice or honey to this green tea. You can drink it after mixing well. Do not use sugar in green tea at all. The taste of green tea is bitter. So some people add sugar to it and drink it. But it does not get any benefit of drinking green tea.

Question- At what time should we drink green tea?

answer- Everyone can drink green tea at different times according to their lifestyle. Drinking green tea on an empty stomach in the morning is more beneficial. However, some people do not have a green tea digest on an empty stomach in the morning. Such people should not drink green tea on an empty stomach in the morning.

Green tea can drink half an hour before exercise, 1 hour after lunch or 1-2 hours after evening breakfast. However, do not drink green tea at night before going to bed at night. This can affect sleep.

Question- How many times can you drink green tea?

answer- Dr. Poonam Tiwari says that it is sufficient to drink one or two cups of green tea daily for good health. Some people drink many cups of green tea in the hope of more benefits, but it can cause digestive problems. Many people drink both tea or coffee with green tea throughout the day. This habit can harm your body instead of benefiting.

Question- Is there any disadvantage of drinking more green tea?

answer- Drinking excessive green tea can also cause some side effects. Understand it from graphic below-

Question- Who should not drink green tea?

answer- People are suffering from heart, kidney and liver disease, they should not drink green tea without doctor’s advice. Apart from this, some people should not drink green tea at all. Such as-

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