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- Guava Health Benefits; Amrud Nutrition Facts, Precautions | Winter Superfood
13 minutes agoAuthor: Gaurav Tiwari
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‘Superfood of winter’ Today’s food in the series is- Guava.
If you are asked to list some winter fruits, then obviously guava will also be included in it. Do you know that this very simple looking fruit is a winter superfood.
The special thing is that the guava tree grows in hot areas and its fruits come during the rainy and cold seasons. It was originally grown in the warm regions of South America. Then around the 17th century the Portuguese brought it to India.
Guava tastes sweet and crunchy. It is a treasure of taste as well as health. In Ayurveda, both its fruits and leaves are considered very useful. In many countries including India and China, people still make tea from guava leaves and drink it when they have stomach upset.
Guava pulp is traditionally used to heal wounds in many countries such as Mexico. Apart from this, it is also very beneficial in menstrual cramps and diabetes.
so ‘winter superfoods‘Today in the series we will talk about guava. You will also learn that-
- What is the nutritional value of guava?
- Eating this reduces the risk of which diseases?
- At what time and who should not eat guava?
What is the nutritional value of guava?
Like every superfood, guava is also a fruit with very low calories and high nutritional density. There is very little fat in it. Mainly contains carbs and fiber. Apart from this, what other nutrition are there, see in the graphic:
Guava is rich in vitamins and minerals
The special thing about guava is that despite being sweet in taste, it is rich in Vitamin C. Just 100 grams of guava provides 380% of the daily requirement of Vitamin C. Apart from this, it also contains important minerals like magnesium and potassium. See the graphic:
Guava is very beneficial for health
Vitamin A, B and C are present in guava. It contains important nutrients like fiber and antioxidants. Therefore it is very beneficial for gastrointestinal health. This strengthens the immune system and helps in weight management. Eating guava daily makes the skin healthy and glowing. What are its other benefits, see in the graphic:
Some common questions related to guava and their answers
Question: How many guavas can one eat in a day?
answer: It is safe for a healthy person to eat 1-2 guavas a day. Its nutritional value is high. Therefore it can be a healthy snack. However, eating too many guavas at once can cause constipation or indigestion and stomach cramps. Eating too much guava can also increase blood sugar. Therefore eat it in limited quantity only.
Question: Why is it forbidden to eat guava in the evening?
answer: According to Ayurveda, guava has a cooling effect. Therefore it is forbidden to eat it in the evening. This can cause cold and cough. Therefore it is advisable to eat guava during the day.
Question: Can diabetic people eat guava?
answer: Yes, you can definitely eat it. Guava has a low glycemic index. Therefore guava is a good fruit for diabetic people.
Despite this, if a diabetic person is including it in his diet then it is important to track blood sugar regularly. This is because 100 grams of guava contains about 9 grams of natural sugar. Eating too much guava can increase blood sugar level.
Question: Can people suffering from irritable bowel syndrome eat guava?
answer: Yes, you can definitely eat it. Guava is rich in fiber. Therefore it removes the problem of constipation and helps in digestion.
However, eating too much guava can cause diarrhea. Especially if someone has irritable bowel syndrome, eating guava can cause stomach upset. Therefore, eat guava only in limit.
Question: What are the side effects of guava?
answer: Guava usually has no side effects. However, eating too much guava can cause constipation and digestive problems.
It has been seen many times that the chemicals used to preserve fruits for a long time also cause health problems. Therefore, before eating guava, it should be washed thoroughly and eaten.
Question: Who should not eat guava?
answer: Guava is a safe fruit for most people. However, some people should avoid including it in their diet.
Those who have skin allergies: The chemicals present in guava can cause skin irritation in some cases. This problem mostly occurs in those people who already have skin problems like eczema. Therefore, if you have skin related problems, you should avoid eating guava. This may make the condition worse.
Question: Can eating guava cause stones?
answer: Yes, eating guava can cause kidney stones. Guava, brinjal, tomato and ladyfinger seeds can cause kidney stones. People who have ever had kidney problems should eat less guava. If you have kidney stones then definitely take expert advice before eating guava.
Question: Does eating guava cause flatulence?
answer: Guava is rich in vitamin C and fructose. Both nutrients can cause bloating. Therefore, eating too much guava leads to flatulence.
A large number of people in India are suffering from the problem of fructose malabsorption. In this our body is not able to absorb the natural sugar. This sugar remains in the stomach and causes swelling. People who often have the problem of bloating should avoid eating guava.
………………………….. Also read these news of winter superfood series 1. Winter superfood – Amla in winter 12 reasons to eat: considered nectar in Ayurveda
In Ayurveda, Amla juice is considered a chemical that can prevent ageing. It is such a beneficial fruit that in Ayurveda it is called a gift of nature. Read the full news… 2. Winter Superfood- 12 benefits of eating an orange every day: Protects from cancer and kidney stones.
Orange is an excellent source of Vitamin C. Its consumption strengthens the immune system and also helps in the absorption of iron. It contains plenty of dietary fiber, potassium and folate. Read the full news…
