Hobbies Health Benefits & Importance | Stress Anxiety | Relationship- Hobbies are not just time pass: mental health will be good, stress will go away, you will get good sleep, take time for your hobbies

“I am very busy friend, I don’t even get time for all these hobbies anymore.”

Whenever we are asked what are your hobbies and when do you practice them, most people have this answer.

In today’s busy life, it has become difficult for people to keep their hobbies alive. People are so busy with their household and office work that they do not have time for anything else. Not even for their favorite things. If there is any time left apart from these things, then we waste it on social media.

We all know how precious every minute of the day is. Whatever you do from waking up in the morning to sleeping at night, it gets connected to your life. But despite knowing this, we waste our free time. Either we forget our hobbies or due to our busy life, we are not able to do them even if we want to.

American author Elizabeth Segaran has written a book, “The Rocket Years: How Your Twenties Launch the Rest of Your Life.” She writes that hobbies play a more important role in our lives than we imagine. They give us happiness, maintain balance in life and help improve health.

So today’Relationship‘ We will talk about hobbies. Along with this, we will know how these hobbies can bring positive changes in our lives.

what is hobby

Hobby means being fond of something. This hobby can be about anything, like reading a book, cooking, painting and doodling, photography or visiting a new place. That is, the work which we feel happy doing.

Mindful reflection is essential for hobbies

Bhopal’s psychologist Dr. Zafar Khan explains that mindful reflection means thinking about the things that happened throughout the day. In this, you have to think about three things – first, what good happened, second, where improvements can be made and third, expressing gratitude for the good things.

Through this, we get to know ourselves, our emotions and thoughts closely. When you know what makes you happy, you can make it your hobby as well.

According to a study published in ‘The Society of Behavioral Medicine’ in 2015, people who keep their hobbies alive and participate in their favorite activities have fewer negative emotions and are less stressed. The study also found that when we fulfill our hobbies, our mental health remains good.

How to choose a hobby and how to start one

Learn some activities in the graphic below, which you can make your hobby-

Make reading a book a habit

Whenever you get free time during the day or before going to sleep at night, read at least 5 pages of any book. If you like reading, you can read more. This will make your life better. Reading 5 pages every day will increase your concentration, you will sleep well, you will feel peaceful and your knowledge will also improve. Just choose a book, whichever you like.

Make friendship with nature

If you like being close to nature, then definitely make time for it. Whenever you get time, spend some time with nature. By doing this, you will feel relieved from a tiring day. Make it a habit to take a short walk in the evening or at night. The flowing air, beautiful view and calm atmosphere at night really feel magical. It can help you get peace and better sleep.

Writing a diary is good for mental health

Those who like to write can start a journal. Every day, write down three things you are grateful for, or whatever makes you feel good. Journaling has many benefits. Research shows that expressing gratitude can also help you balance your negative emotions.

According to a study published in ‘The Society of Behavioral Medicine’, engaging in our favorite activities in our free time keeps blood pressure under control. It can also reduce cortisol (stress hormone) and can also help reduce your body mass index. When you engage in activities that are new or challenging, it helps increase IQ and sharpens the brain.

Painting and doodling are a better option to get rid of bad habits

Painting or doodling not only makes us feel good but it can also help us get rid of some bad habits. Drawing, sketching and doodling require concentration, patience and time. When we paint, we can avoid bad habits like using the phone unnecessarily, wasting time watching reels, smoking etc.

Learn a musical instrument

Playing a musical instrument provides us with both physical and mental benefits. A study has found that playing the violin improves blood circulation. If you are interested in playing an instrument, now is the right time to learn.

According to a study by the National Library of Medicine, playing any musical instrument can be beneficial in reducing stress. It also has other benefits such as reducing anxiety, improving communication skills and developing emotional intelligence.