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- Ideal Work Hours Timing; L&T Chairman 90 Hours Working Controversy Explained
5 minutes agoAuthor: Shivakant Shukla
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Condition Meanwhile, S., Chairman of multinational company Larsen & Toubro (L&T). N. Subramanian advised his employees to work 90 hours a week. This statement of Subramanian has once again sparked a debate on work-life balance.
From Bollywood actress Deepika Padukone to RPG Group Enterprises Chairman Harsh Goenka, many people have praised S. N. This statement of Subramanian has been strongly criticized.
Before this, Infosys co-founder Narayan Murthy had also advocated working 70 hours a week. In such a situation, the question arises whether work-life balance is not necessary.
Today relationship The column talks about the importance of work-life balance. You will also learn that-
- Why is it important to create a balance between work and life?
- How many hours of work a week is good for health?
Before proceeding further, see the graphic below that S. N. What did Subramanian say in his statement?
Why is work-life balance important?
Work-life balance means maintaining a balance between your work and personal life. Work-life balance is taking out time for your family, friends and yourself despite work.
Work-life balance is important not only for our physical-mental health, but also for relationships. It is also helpful in increasing work productivity. To create work-life balance, the most important thing is to make a list of your tasks and complete it according to priority. What other things are important for work-life balance, understand it from the pointers below-
Quality work is more important than working hours
In today’s competitive environment, people consider hours as the yardstick of work. But the reality is that quality work has nothing to do with time. It depends on how much dedication and discipline you do any work.
Working for long hours increases fatigue and mental pressure, which has a negative impact on the quality of our work. Whereas if any work is done with full hard work and dedication, then better results can be achieved in less time. Therefore, it is more important to focus on quality work rather than reducing the number of hours.
These are the benefits of work-life balancing
Proper balance between work and personal life reduces stress and fatigue. This increases working capacity and productivity. When work priorities are clear, you are able to utilize your time properly. Apart from work, spending time with family and friends strengthens relationships.
Maintaining work-life balance reduces work pressure, which reduces the problem of burnout. Apart from this, the person is also able to find time for his favorite activities. Understand from the graphic below how beneficial work-life balancing is for us.
Working too many hours is harmful for health
According to the World Health Organization (WHO) and the International Labor Organization (ILO), 7.45 lakh people died from stroke and heart disease due to long working hours in 2016. Working for long hours is harmful for our health. This can cause many types of health problems.
Working too many hours affects the quality of life
Working for long hours can affect health as well as efficiency and quality. Understand its disadvantages from the pointers below-
- You may always feel worried about work.
- Routine may be disrupted.
- Personal life may be affected.
- Start feeling alone.
- Depression and anxiety may occur.
- There may be sleep related problems.
- There may be a problem of high blood pressure.
- The risk of stroke and heart attack increases.
How many hours a week is right to work?
In the rapidly changing work culture, the number of working hours has become an important question. On one hand, some people consider working for a long time as success. On the other hand, it is also believed that it is necessary to maintain a balance between work and life.
According to the Factories Act, 1948 in India, the working time in factories has been fixed at 48 hours in a week. If an employee works overtime, it should not exceed 60 hours a week. Apart from this, it is also necessary to have one day off in a week.
At the same time, WHO recommends working an average of 35-40 hours a week. With this, a person can maintain a balance between work and life and can also take out enough time for personal life.
Work-life balance makes life easier
With work-life balancing, we create a balance between our work pressure and personal life responsibilities. This allows us to take out time for family, friends and self-care, which is very important for physical and mental health. This makes our life easier. Therefore, do not always remain immersed in work. Enjoy the outside world too. This not only gives you self-satisfaction but also makes you happy.
