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Your Has it ever happened that someone close to you has bought a new car and instead of being happy, you felt a little jealous in your mind. Or maybe a colleague in the office has received a promotion and you have started evaluating your hard work.
The emotion that creates turmoil within us is jealousy. There are many of us who want to get rid of it. Whenever some people feel something like this, they feel ashamed of themselves.
Many of these people are such people who wholeheartedly want their friend to climb the stairs of success. However, when this happens they feel jealous. At such times they feel conflicted. They don’t understand that they want the betterment of their friend, then why are they jealous? While this is not necessarily bad. There may be many reasons hidden behind this.
Jealousy is a human emotion, but it is very important to understand and handle it. It is not just an emotion, but it also affects our relationships and mental state. If it is under control then it is good for us. If it goes out of control, it can cause trouble for us.
So today we relationship I will know that-
- what is jealousy
- What is the difference between jealousy and hatred
- Are there benefits of jealousy?
What is jealousy?
Jealousy is an emotional reaction. Jealousy occurs when we feel that we do not have what the other person is getting. Seeing someone’s achievements, relationships or wealth creates insecurity and jealousy in the mind. This feeling usually arises due to comparison with others.
difference between jealousy and hatred
Generally we consider both jealousy and hatred as negative emotions. However, it is not like that. Jealousy is felt when we see something that someone else has and want to get it.
Jealousy can be a sign of insecurity towards someone, while malice is a feeling of harm. Hatred is an extreme form of jealousy, where we are not only jealous of someone’s progress, but also try to harm him.
Jealousy is commonly seen in romantic relationships. However, this can happen in friendships and coworkers or any relationship.
When a person sees someone else doing something and being successful, a feeling of jealousy may arise in him. In jealousy, a person may even become angry with himself. The jealous person may wonder why he couldn’t do it.
Hatred and jealousy are not the same. Anger mostly causes conflict in relationships, while jealousy makes us dissatisfied with another’s success or wealth. At the same time it can push us to do better.
Effects of jealousy on mind and body
Feeling jealous can cause changes in our mental and physical reactions. Let us understand this graphically.
Why does jealousy happen?
The reason for jealousy may be different from person to person, but some reasons can be seen in everyone.
If a person feels insecure, considers himself a failure or is afraid of loneliness, he may have more feelings of jealousy. Apart from this, people with low self-respect or who always compare themselves with others can also become victims of jealousy. Let us understand this graphically.
Can jealousy harm us?
Jealousy can harm our mental and physical health. Jealousy can cause sourness in close relationships. Because of this we start comparing ourselves to others again and again and because of this our self-confidence reduces. This can cause problems like depression and anxiety. Because of this we are not able to focus on our work.
What can be the side effects of jealousy?
Jealousy can have many negative effects. Due to this, stress may occur and blood pressure may increase. If you are troubled by your jealous nature, it can also lead to heart disease. Long-term persistence of jealous nature can lead to depression.
The feeling of jealousy creates dissatisfaction, which takes away the energy to work and move forward. Because of hatred we start harming others. This also sours our close relationships.
What are the benefits too?
It may sound strange, but jealousy helps us understand our weaknesses and desires. The reason for jealousy may be achieving less than one’s potential. In such a situation, through jealousy we can know what we want. For this we can work hard.
Motivation: If jealousy is understood properly, it can motivate one to improve oneself.
Understanding Weaknesses: Jealousy we can learn where we need to improve.
Recognizing Desires: Jealousy can make us conscious of our goals and desires.
What are the preventive measures?
We should be careful before the feeling of jealousy that grows within us turns into hatred. Know about the 7 important advice given by senior psychiatrist Dr. Satyakant Trivedi.
please accept: First, accept this feeling. Suppressing it or denying it can increase it.
Close comparison: Stop comparing yourself to others and focus on yourself. Everyone is special and has unique abilities.
Meditation and Yoga: Do meditation to get mental peace. This will increase your power to think and understand while remaining calm and you will be able to work on yourself.
Be thankful: Be grateful for what you have and strive with all your heart for what you don’t have.
Give yourself time: Give yourself time to improve your weaknesses. By continuously working on yourself, you will understand the importance of hard work. This will create a feeling of praising others in you.
Improve Relationships: Have a conversation with the person of whom you are jealous and try to learn from him.
Take expert help: If you are troubled by your jealous nature, then seek expert advice because with time it can turn into malice.
Jealousy is a normal human emotion, but it is important to understand and handle it properly. It can motivate us to become better, but if it is not kept under control, many problems can occur in life. Recognize your positive energy and use jealousy to motivate yourself.
Remember, every person is special in his life. Learn to be happy by seeing someone’s happiness, because the success of others is not your defeat.
