Marriage Anxiety Explained; Symptoms (How to Deal) Relationship- Are you scared at the thought of marriage?: This is not marriage anxiety, know its symptoms, causes and solutions from a psychologist.

Indian It is believed in tradition that on the day of Devuthani Ekadashi, Lord Vishnu wakes up from four months of sleep. After this, auspicious time starts across the country and people start auspicious activities.

During this time, people following Hindu traditions get married. According to the data of All India Trade Federation (CIAT), about 48 lakh couples across the country will tie the knot in the wedding season this year.

If you too are going to get married in the coming days and are stressed about marriage, then it is possible that you may be suffering from marriage anxiety. In such a situation, today we will talk about marriage anxiety and its symptoms in relationship. You will also learn that –

What is marriage anxiety?

Many of us feel stressed and nervous before marriage. Thinking about the changes in life after marriage, people are surrounded by many doubts. This fear keeps haunting whether the decision of marriage is right or not. This is called marriage anxiety.

The reason for this can be anything from wedding preparations to the uncertainties felt thinking about the future. People are often worried about how their life will change after marriage, how their relationship will be and how well they will be able to handle these changes.

What are the symptoms of marriage anxiety?

There can be many symptoms of marriage anxiety. Its symptoms may become more pronounced as the wedding date approaches. See the details in the graphic below –

What are the reasons for marriage anxiety?

The reasons for marriage anxiety can include many reasons including past experiences, personal insecurity. The past divorce of parents can also increase marriage anxiety. You may feel stressed that your parents’ mistakes may not be repeated again.

If you are dissatisfied with your partner or have a fear in your mind that your partner may not love you, then anxiety can occur in this situation also. Moving to a new place after marriage, thinking about a new job can cause stress. Different views of both regarding future planning with their partner can also create tension.

How to deal with marriage anxiety?

It is normal to have anxiety before marriage. There is no need to worry about this. In such a situation, you should share your feelings with family and friends.

Talk openly with your partner

If you are suffering from marriage anxiety then share this with your partner. Tell them why you are worried, so they can better understand and support you. Your partner may also feel the same way. This will make your relationship stronger.

talk to a friend or family

Share your concerns with a close friend, family member, or therapist. Tell them what kind of support you need and why you are worried. If any of your friends or close ones is going through this situation then help him/her.

take care of yourself

Give priority to self-care amid wedding preparations. Include activities like yoga, meditation or reading books in your daily routine. Maintaining mental, physical and emotional balance will reduce anxiety.

learn to live in the present

Don’t get so busy with future plans and wedding preparations that you forget to enjoy the present. Try mindfulness methods. Focus on the things around you, keep yourself busy in some favorite work.

Be realistic about married life

Not everything is perfect and that is completely normal. There will be ups and downs in both marriage and relationships. Accept it and if your partner is worried about it, then explain it to them lovingly.

plan together

Sit with your partner and plan your wedding. Discuss marriage related matters once a week and do some unique planning for the marriage. This will make planning more enjoyable and less stressful.

Know and understand about marriage and relationships

Learn about marriage and relationships through premarital workshops or books. Understanding this will help reduce your anxiety.

Remember why you decided to get married

Remember the beautiful moments spent with your partner. This can turn your worry into excitement. When you understand the chemistry between the two, the tension will reduce and you will understand why you decided to get married.

What is the difference between marriage anxiety and gamophobia?

Gamophobia is a mental condition in which a person feels afraid of marriage or commitment. In this situation, a person may experience symptoms like nervousness, increased heart beat, sweating, difficulty in breathing and panic attack at the thought of marriage.

There is fear in the mind of such people regarding marriage. The reasons behind gamophobia may be bad experiences in the past and the fear of losing freedom after marriage. In such a situation, the person should take help of a therapist or counselor.

Psychiatrist Dr. Satyakant Trivedi says that there is a lot of difference between gamophobia and marriage anxiety. It is natural to have some stress and anxiety regarding marriage. But this should not at all lead to the conclusion that you are suffering from gamophobia. However, in both situations, talking to a counselor can be helpful.

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