Mind Detox Japanese Techniques; Traditional Methods | Mental Health | Relationship- 10 Japanese philosophies for mind detox: Why do people live long in Japan, why do they keep trees, air, rivers clean

Just as our body needs detox, similarly it is important to detox our mind from time to time. After a long day’s work, fatigue, stress and some negative thoughts dominate our mind. This makes the brain feel tired. But we ignore it considering it to be a minor headache or fatigue. In such a situation, we are not able to even think about mind detox.

As ‘World Mental Health Month’ is going on, the main objective of which is to promote better mental health and educate people about it. On this occasion we talk about how we can take care of our mental health. Mind detox can play a big role in improving mental health.

If we talk about traditional methods of mind detox, then the most popular techniques in the whole world today are Japanese techniques. These are methods that stem from ancient traditional philosophical thinking. Japanese philosophy originated some 1400 years ago, with a mixed influence of both foreign ideas and traditional thinking. Buddhist philosophy arrived in Japan via China in the fifth century.

There must be some social and historical reasons that even today it is very important for the Japanese to cherish life, to connect with nature, to cherish even a simple grass, flower, leaf and tree like a member of the family.

Today Japanese philosophy and its technique of mind detox are popular all over the world. People in Japan give great importance to mind detox. This is why they live longer and happier lives than people in other countries.

They also give importance to life, trees, air, water because Japan is probably one of the few exceptional countries in the world, where despite heavy industrialization, the air is clean, the river water is clean and the trees, nature, forests are safe. . That is why people here remain healthy till old age. One reason for this is the balance of body and mind.

so today relationship In the column we will talk about Japanese techniques to detoxify the mind.

What is the Japanese philosophy of mind-body balance?

The lifestyle of people in Japan is very healthy. Here people live healthy and happy lives. People of Japan practice many mind detox techniques. There is a deep philosophical understanding and idea behind every technique.

When it comes to detox it is not just about cleansing the body, eating a pure diet. It also has deep spiritual meanings. Such as-

Shinrin-yoku (Forest Bathing)

Shinrin-yoku or forest bathing is one of Japan’s most famous mental detox techniques. It means spending time in nature among trees, forests. Studies show that walking in the woods can reduce stress hormones, improve mood, and increase concentration.

According to a study published in the National Library of Medicine, experiments on Shinrin-yoku were conducted in 24 forests in Japan. In this, people were sent to different places and after that their blood pressure, pulse rate and heart rate were checked. The results were much better than in the urban environment.

Kintsugi (Golden Joinery)

It is a Japanese art in which broken utensils are repaired with powder of precious metals like gold, silver or platinum. Its purpose is not to hide the cracks but to illuminate them. This shows how beautifully you can accept even the shortcomings.

tai chi

It is a Chinese art, which is made up of certain types of exercise techniques. The Japanese believe that this brings mental peace. Tai chi focuses on the elements of yin (softness) and yang (hardness).

ikigai

The people of Japan greatly value the concept of ‘Ikigai’. It means waking up in the morning with enthusiasm and living life with a purpose. It’s about passion, skills, and living in sync with the needs of the world. Ikigai can be understood by things like what you like, what you are good at, how you can get better at it.

kaizen

Kaizen is a Japanese technique that means continuously striving for improvement and never giving up. It is considered very important in Japanese culture and is also used in business, education and personal life.

Shodo

The Japanese technique Shodo is a traditional Japanese calligraphy that uses brush and ink to create beautiful letters. This technique is not only a form of art, but it is also considered useful for mental peace and concentration.

Jazen

Zazen is a Japanese meditation technique aimed at achieving peace and concentration. This meditation is done while sitting, in which the person can calm his mind and body. You can do this while sitting on the ground or on a chair. In this you have to pay attention to your breathing. This is usually done in the morning and evening only.

wabi-sabi

Wabi-sabi is a part of Japanese culture that means accepting and being content with the small things in life. This teaches us that we should not run after perfection. One should only focus on doing better.

What are the benefits of doing mind detox?

Mental health has become a matter of concern in today’s fast-paced world, and many people are returning to old values ​​and traditions for peace of mind. Some people are doing meditation, yoga and meditation while some people are moving to villages to live a better life amidst natural beauty.

The most important thing about these Japanese healing techniques is that they are a modern version of ancient traditions, values, philosophies and ideas. He has not left the old one. Therefore, there are many benefits of returning to the old days and incorporating that lifestyle into your everyday life. This keeps the body healthy and the mind calm.

If you also want to live a better and more successful life like the Japanese, then by adopting these above techniques you can detox your mind and live a healthy and happy life.