17 minutes agoAuthor: Shelly Acharya
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If you are asked how your day starts, everyone will have different answers. For example, some people will say that they like to turn off the alarm and take another nap; someone’s eyes will open with bed tea; someone will first check the time and messages on the mobile or as soon as they get the mobile, they will start watching news or reels.
According to the International Data Corporation (IDC), 80% of people check their phone within 15 minutes of waking up, while 62% of people reach for their phone first thing immediately after waking up. The research also found that people spend most of their time on their phones texting, emailing, and checking social media.
A good day starts with a good morning. A good morning starts with good habits. Good habits mean a disciplined lifestyle. This keeps both your mental and physical health good. But there are very few people who start their day with good habits.
So today’Relationship‘ In this column we will talk about how we should start our day.
Morning is the most important time of the day because at this time you are the most refreshed. Whatever decisions you take or think about in the morning, they settle in your mind and you spend your whole day with those thoughts.
American author Hal Elrod has written a book on this subject – ‘The Morning Miracle’. In this book, he has told about many good habits, which if you include in your morning routine, then it can change your life.
This book teaches us how to wake up every day with more energy, motivation and focus to improve our lives.
In today’s busy life, people are not able to pay attention to their lifestyle. We make our morning time so busy that we are not able to do any work properly and fill our mind with stress.
Morning time is very hectic especially for women. Most people are not able to follow any specific routine after waking up in the morning. What you do after waking up in the morning is very important. Good morning habits help in making our day good and keeping the body healthy for a long time. But due to laziness and lack of sleep, we lose the golden time of the morning.
How to develop the habit of waking up early
Waking up early in the morning can be difficult, but it can be made easier. With some good morning habits, we can fill our whole day with happiness. So let’s know about some such habits, which you can include in your routine immediately after waking up in the morning.
First of all, keep a distance from your mobile
The first thing we do when we wake up in the morning is to look at our mobile. We need to check whose message has come, who has written what, who has wished good morning. This ruins our morning time. Also, it is not good for our eyes. But if we stay away from the mobile for a while, we will be able to do all our work properly.
Drink lukewarm water early in the morning
If you drink lukewarm water on an empty stomach early in the morning, it is good for your health. It also keeps your digestion healthy.
Include exercise in your morning routine
By doing exercise and yoga, our body remains healthy. And if you include it in your daily routine in the morning, then it is even more beneficial for you.
Apart from this, you can also meditate. Meditation is very beneficial for our brain. After meditating, rub the palms of both your hands and slowly apply them on your face and eyes. This is beneficial for both your eyes and skin.
Think positive in the morning
Early in the morning we decide in our mind that whatever we think today, we will think positively. If we do not get angry at anyone, then our whole day turns out well.
Do stretching, remove stiffness from the body
We feel stiffness in our body early in the morning. To free the body from stiffness and make the muscles flexible, we should do stretching for 1 to 2 minutes after waking up in the morning. This relaxes the muscles and keeps the blood circulation correct. If there is no health problem in the body, do not get up from the bed immediately. Sit for a while and then stand up.
Turn off the alarm and don’t go back to sleep
Often people set alarms on their mobile phones. Then they turn it off in the morning and go back to sleep. This makes the routine irregular. To avoid this, it is better to use an alarm clock instead of a mobile phone. Keep your alarm clock away from the bed because you will have to get up from the bed to turn it off and this way your eyes will also open.
