Mushroom Health Benefits (toadstool khane ke fayde) | Nutritions | Sehthanama- Blessing for mushroom health: Rich in nutrients, save from these 10 diseases, learn how much food is right daily from dietician

mushroom There is a natural superfood, which is rich in many essential nutrients. It is not only delicious to eat, but is also very beneficial for health. Many people include it in their plate as a healthy diet. However, some people shy away from eating it due to the strange texture of mushrooms.

According to the American organization ‘The Mushroom Council’ working on mushrooms, it contains many essential minerals including vitamin D, fiber, protein and antioxidants such as selenium, glutathione and ergothayonine. These nutrients help strengthen the immune system, keep the heart healthy and improve the digestive system. Apart from this, the amount of calories in mushrooms is very low, due to which it is also helpful in weight loss.

so today Sehthanama I will talk about mushrooms in detail. Will also know that-

Before going ahead in the story, let’s know the truth of a myth related to mushrooms.

Myth related to mushroom and its truth

Actually mushrooms are also known as ‘Kukurmutta’. This means ‘being born on the toilet place of dogs.’ But it is not true. It has nothing to do with dogs.

The mushroom is a type of fungus, which often thrives in moisture during rainy days. However, such mushrooms are not eaten. There are many species of mushrooms. Only a few of them are edible, which are easily found in the markets. Eating mushrooms are usually cultivated.

Mushrooms rich in nutrients

According to the United States Department of Agriculture (USDA), mushrooms are ‘treasures’ of essential nutrients. It contains a variety of antioxidants including selenium, glutathione and vitamin E, which are extremely beneficial for health. Apart from this, mushrooms also have antiinflammatory and anticancer properties. Understand the nutritional value of 100 grams of mushrooms in the graphic below-

Mushroom is not less than a boon for health

According to ‘The Mushroom Council’, fiber, potassium and antioxidants present in mushrooms help control blood pressure and maintain healthy heart.

Apart from this, mushroom is a rich source of selenium, vitamin D and vitamin B6. Selenium helps prevent cell damage in the body. Vitamin D helps in cell growth and makes bones strong. At the same time, vitamin B6 helps in making red blood cells in the body. All these nutrients make the immune system strong.

The fiber present in mushrooms helps improve the digestive system. It also has antibacterial properties, which help protect the body from any kind of infection. Mushrooms and how are you beneficial for health. Understand it from graphic below-

Eating more mushrooms harmful

Of course, eating mushrooms is beneficial, but eating it more can also cause some harm. Mushrooms are high in fiber. This may cause digestive problems to some people.

Some people are allergic to mushrooms. This may cause them to have skin rashes, itching or difficulty in breathing. Mushrooms are high in potassium, which can be harmful for kidney patients.

Apart from this, if the mushrooms are not cooked properly or eat wild mushrooms instead of the right mushroom, then serious health problems can occur. So always choose the right mushroom.

Some common questions and answers related to mushrooms

Question- Can diabetic people also eat mushrooms? answer- Senior Dietician Dr. Poonam Tiwari says that mushrooms are beneficial for diabetes patients as its glycemic index is low. It helps in controlling blood sugar level. Keep in mind that cook it in less oil and chili-spices.

Question- Does mushrooms help in weight loss? answer- The amount of calories in mushrooms is low and the amount of fiber and protein is rich. Due to which the stomach feels full for a long time and the desire to eat is less. In this way mushrooms are helpful in weight loss.

Question- How can mushrooms be included in your diet? answer- You can eat mushroom vegetables, roasted or fry by making it lightly. Keep in mind that eating raw mushrooms can cause digestive problems. So eat it completely and eat it completely. In addition, mushrooms can be added to soup, curry or sandwich. Nowadays it is also used in pizza and pasta.

Question- How much mushroom should be eaten in a day? answer- Dr. Poonam Tiwari says that eating about 50-60 grams of mushrooms in a day is safe. Eating more than this can be harmful.

Question- How to choose the right mushroom? answer- There are many types of mushrooms in the market, but not all are able to eat. Therefore it is necessary to select the right mushrooms. Keep in mind that the color of fresh mushrooms is normally light and white or light brown. Some things should be kept in mind while buying mushrooms. Such as-

Question- Who should not eat mushrooms? answer- Anyone can eat mushrooms. But pregnant women, people suffering from kidney and liver problems and who have recently underwent surgery, should not eat mushrooms without doctor’s advice. Apart from this, those who are allergic to mushrooms and young children should not eat mushrooms.

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