Neeraj Chopra Workout Routine; Samosa Churma Calories | Weight Loss Exercises | Important News- Neeraj Chopra likes ‘Churma’: works out for 7-8 hours, know how much workout you will have to do after eating pizza, samosa, sweets

India’s star javelin thrower and Tokyo Olympics gold medalist Neeraj Chopra has qualified for the final round of the Paris Olympics. If he wins gold here too, he can become the first Indian to win gold in two consecutive Olympics.

Neeraj Chopra is known not only for his skills but also for his fitness. He has worked a lot on his fitness. He used to be overweight in his childhood before playing javelin. He worked hard to stay fit and today he is one of the fittest athletes.

Let us tell you that it is important for a javelin athlete to have ideal body fat. Its standard range is 10-10.5%. Neeraj Chopra also tries to maintain 10% fat in his body, for which he follows a disciplined diet every day. He tries to keep his diet very simple. He takes a breakfast full of nutrition, which is very important for his training. But this does not mean that he does not take a cheat diet sometimes.

Neeraj Chopra loves churma, sweets and golgappas

Neeraj Chopra also deviates from his diet plan and sometimes eats churma, sweets and golgappas. But then he also does heavy workouts to burn this fat.

In an interview, Neeraj Chopra told that he likes churma very much and he takes 4000-5000 calories. But to burn it, he also works out for 7-8 hours. You will be surprised to know that 100g churma contains 332 kilo calories.

You and I are not athletes, but if we want to maintain our normal body weight and do not want to become fat, then do you know how much workout we will have to do after eating 100 grams of churma.

Look at the graphic below-

Understand the calorie meter

Do you know how many calories you eat every day? Knowingly or unknowingly we eat about 1000-3000 calories more every day. Whether you are trying to lose weight, gain weight or maintain your weight, it is important to have a basic understanding of how many calories your body needs.

According to the National Library of Medicine, on average, a woman should eat 2,000 calories a day to maintain her weight and a man should eat 2,500 calories a day.

According to the United States Department of Agriculture (USDA), the standard calorie range for men and women depends on age, gender, body-build and profession. To reduce calories, you can do some exercises like running, cycling, swimming, walking etc.

So today in ‘Zaroorat Ki Khabar’ we will talk about how much time it takes for high calorie food to be digested and how you can burn those calories.

Samosas are not just full of potatoes, they are also loaded with calories

If losing weight is your goal, then patience is a must. However, it may be difficult for you to know where to improve in the beginning. But if you know about the calories in your food, then you can lose weight.

We all love fast food like pizza, burger, samosa. But do you know that by eating just one samosa we consume more than 200 calories. And how much hard work we need to do to burn this fat.

Sweets are ‘spicy’ for health, they contain 200 calories

We sweeten our mouth on every happy occasion. A piece of this sweet gives us happiness, but it also has an equal effect on our health. On the other hand, for some people, their daily lunch and dinner is not complete without sweets.

You will be surprised to know that every day you are consuming 200 calories by eating one sweet. And as its count increases, the fat also increases inside us.

See the graphic below to know how much exercise we need to do to burn the fat obtained from one sweet-

It takes 20 minutes to burn the calories of one chocolate

A chocolate bar has the same amount of fat as sweets. Those who are fond of chocolates and eat at least 2-3 chocolates a day need to know how many calories they are consuming.

How to reduce the fat found in chocolate, see this graphic-

266 calories in one slice of pizza, 1064 calories in a whole pizza

Pizza has become people’s ‘Sunday meal’. It is the most favourite food of the youth. Some people can even eat it every day. USAD report says that just one slice of pizza contains 266 calories. So imagine how many calories those who eat it every day or every week must be consuming in their body.

Keep a record of your daily calories, it will help you in controlling your weight

Record your calories online or on paper for a week. Keeping a record of everything you eat and drink will help you control your weight.