20 minutes agoAuthor: Gaurav Tiwari
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freshman year People all over the world celebrate on the evening of 31st December in anticipation of. What country, what religion and what community is there in this? Everyone is having a great time and eating a lot of fried food, cold drinks and alcohol at the party.
It is okay to enjoy a New Year party, but eating highly processed foods and drinking alcohol can increase toxins in the body. This may spoil digestion. Sometimes problems like indigestion, stomach ache and nausea may also occur.
so ‘medical certificate‘ Today we will know the 7 day detox plan. You will also learn that-
- What changes need to be made in lifestyle and diet?
- Is brain detox even necessary?
The body detoxes itself
The science of our body is very advanced. When we eat or drink something that can cause harm to the body, the body starts trying to expel it.
If someone has eaten too much sugar, the body knows that it can cause blood sugar to spike. If you eat too much salty food, it can increase your BP. Therefore the body considers them as toxins and starts trying to expel them. This may result in vomiting and stomach upset.
It is important to know the true meaning of detoxification
Dr. Anu Aggarwal says that most of the people have started understanding after watching the reels that a special kind of diet is taken for detoxification. During this period liquid intake is increased. Whereas the true meaning of detoxification is that during this the inner organs are given rest. Minimal food is eaten or very light food is eaten.
Change lifestyle with diet
To detox the body, just making changes in eating habits is not enough. For this, changes have to be made in lifestyle along with diet. From morning exercise to getting quality sleep at night, it is important to take care of every small thing.
Make a 7 day detox plan
If we look at the current diet and lifestyle, we all need body detox almost every month. In such a situation, if you are eating processed things and also drinking alcohol in the New Year party, then a detox plan of at least 7 days is required.
first day
Start the first day with a glass of warm water. Lemon and honey can also be added to it. After this, do workout for half an hour. See in graphic what to eat and drink from breakfast till dinner:
second day
You can start the second day with some herbal tea. After this, freshen up and exercise for 30 minutes as per your routine. Now you can eat some seasonal fruits instead of juice for breakfast. See the complete plan in graphic:
third day
Start the third day with a glass of cumin-oregano water. After this, exercise for half an hour. You can have a plate of poha and juice for breakfast. See the complete plan in graphic:
fourth day
On the fourth day, start the day again with lemon water or herbal tea. After this, freshen up and go for half an hour’s exercise. You can eat banana for breakfast. See the complete plan in graphic:
fifth day
Start day five with herbal tea of cinnamon, basil leaves and honey. After this, exercise for half an hour daily. For breakfast one can eat idli or poha with coconut chutney. See the complete plan in graphic:
sixth day
You can start the sixth day with herbal tea made from basil leaves and honey. Don’t forget half an hour of exercise daily. After this, you can drink coconut water and eat seasonal fruits for breakfast. See the complete plan in graphic:
seventh day
On the seventh day in the morning, drink a glass of water containing ginger and basil mixed with honey. After this, do exercise or jogging for half an hour as usual. You can eat a plate of sprouts mixed with lemon and onion for breakfast. See the complete plan in graphic:
Some questions and answers related to detoxification
Question: Does the brain also have to be detoxified along with the body?
answer: Hormonal balance gets disturbed due to ultra processed food and alcohol. Its biggest impact is on the brain. This is the reason that after such party celebrations, people may suffer from irritability and loss of temper. The help of meditation and yoga can be taken for brain detox.
Question: Are the things kept in the kitchen sufficient for detoxification?
answer: Yes, the things kept in the kitchen are sufficient for detoxification. There is no need to worry too much about this. Lemon, garlic and ginger present in the kitchen are also very helpful in the detox process. These can be added to lunch and dinner plans. ……………. Read this news also Sehatnama- Do a scientific experiment with your health: Avoid sugar for just one month and see the magic, the result will surprise you.
In this one month experiment, you have to completely avoid sugar and added sugar. Remember, there is no cheat day in this experiment. Read the full news here…
