Nighttime Milk Health Benefits; Advantages and Side Effects | Health Naama- Is it beneficial to drink milk before sleeping?: Should milk be drunk cold or hot, know the answer to every important question related to this from the doctor.

gold Drinking a glass of hot milk before breakfast is a tradition in most households in the country. This tradition has been going on for many years, but have we ever wondered whether drinking milk at bed time is beneficial.

The elders of the house tell that drinking a glass of warm milk before sleeping helps in good sleep and strengthens the bones. But what do science and health experts say about this?

According to a report published in the International Journal of Research and Review (IJRR), milk is one of the most nutritious foods. Milk is the best source of calcium. It is helpful in reducing the risk of many diseases like cancer, bone weakness, arthritis, migraine, blood pressure, type-2 diabetes, heart disease and premenstrual syndrome.

so today medical certificate In this we will talk about the benefits of drinking warm milk before sleeping at night. You will also learn that-

Expert- Dr. Poonam Tiwari, Senior Dietitian, Dr. Ram Manohar Lohia Institute of Medical Sciences, Lucknow

Question- What is the nutritional value of milk?

answer- The nutritional value of milk varies depending on the breed of cow, buffalo and its diet. But in general milk is rich in minerals and vitamins. So let us know what is the nutritional value of one cup of cow’s milk. For this see the graphic below.

Question- What is the benefit of drinking hot milk at bed time?

answer- Dr. Poonam Tiwari, Senior Dietitian at Dr. Ram Manohar Lohia Institute of Medical Sciences, Lucknow, says that drinking warm milk at night reduces stress and helps in good sleep. Warm milk can be a better solution to reduce restlessness while sleeping. Lactium, the protein present in milk, reduces blood pressure. Apart from this, it can have a relaxing effect on the body by relaxing the muscles and reducing cortisol levels.

Question- Is drinking milk at night good for weight loss?

answer- Dr. Poonam Tiwari tells that milk is basically high in protein. It also controls our sugar level, due to which after drinking it we do not feel tired or hungry for the next few hours. However, drinking milk at night may not be perfect for weight loss because it is difficult to burn the calories present in milk while sleeping. People who want to lose weight should opt for skimmed or low-fat milk. However, more research is still needed on whether milk is helpful in weight loss or not.

Question- Which people should not consume milk at night?

answer- Although milk is beneficial for everyone, the ability to digest it gradually decreases in the elderly. In such a situation, they may face problems by drinking milk at night. People who have any gastrointestinal disease should also avoid drinking milk at night.

Apart from this, people who have lactose intolerance should also not consume milk. Such people are unable to digest milk and milk products. Lactose is a type of sugar, which is found in milk and its products.

See the graphic below to see the production and consumption of milk in India.

Question- Are there any side effects of drinking milk at night?

answer- There are no special side effects of drinking milk at night. However, it can cause problems for those whose digestive system is not well. Apart from this, due to lactose present in milk, sleeping without brushing can cause cavities in teeth.

Question- Is it harmful to drink cold milk at night?

answer- Drinking any kind of milk at night is not harmful for health. However, cold milk is digested more slowly than hot milk.

Question- Is it more beneficial to drink milk at night than in the morning?

answer- The best time to drink milk depends on the person’s daily routine and health condition. If you have gas problem then you should avoid drinking milk at night. Similarly, drinking milk on an empty stomach in the morning can also cause problems of gas and acidity. So we can drink it as per our convenience.

Question- Does milk help in good sleep?

answer- According to several different studies published in the National Library of Medicine, certain compounds present in milk, especially tryptophan and melatonin, may help in inducing sleep.

Tryptophan is an amino acid found in many types of protein-rich foods. It plays an important role in the production of a neurotransmitter called serotonin. Serotonin sends messages between the brain and nerve cells of the body. Apart from this, it improves the mood and gives a feeling of relaxation.

Whereas melatonin, which is also called sleep hormone, is released by our brain. It helps regulate circadian rhythms and prepare our bodies to enter the sleep cycle.

Studies suggest that milk has sleep-promoting qualities, but more research is needed to understand how milk may affect individual sleep cycles.

Good sleep is essential for good physical and mental health and good quality of life. Insufficient sleep is a big problem all over the world. According to a study by the Center for Disease Control Prevention, 1 in every 3 adults in America does not get enough sleep. A healthy person must sleep for at least 7 hours a day. Not getting enough sleep can lead to the risk of many serious diseases.

Question- How much milk should a person drink?

answer- According to the National Dietary Guidelines in the United States, a healthy person should drink 3 cups (750ml) of milk per day. According to the Centers for Disease Control and Prevention, children should drink 2-3 cups (400-500 grams) of milk a day. This will keep the amount of calcium in their body in good condition.

Question- Is hot milk more beneficial than cold milk?

answer- Whether milk is hot or cold, both are equally healthy and nutritious. It is a personal choice whether we like milk hot or cold. But we recommend you to drink at least one glass of milk every day.

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