25 minutes agoAuthor: Sandeep Singh
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Uttar Pradesh Noida Police has busted a company manufacturing fake protein powder. In this case, police have arrested three people from Sector-63 of Noida. Fake food material, capsule boxes and material for making protein powder worth about Rs 50 lakh have been recovered from them.
This matter came to light when a customer bought online protein powder of this company, after consuming which he started having health problems like liver infection and skin disease. The victim had complained about the matter to Sector-63 police station, after which this action was taken by the police.
In today’s era, the craze of body building is increasing among the youth. Due to this, the sale of dietary supplements is increasing rapidly. India’s protein supplement market to be worth Rs 33,000 crore in 2023. Protein powder accounts for more than 50% of dietary supplement sales. There are many fake brands available in the market, which can cause us many serious diseases.
So let’s go today needed news I will talk about how dangerous it is to eat fake protein powder. You will also learn that-
- How to identify real and fake protein powder?
- What is the natural source of protein?
Expert: Shilpi Goyal, Dietitian, Raipur, Chhattisgarh
Question- What kind of health problems can be caused by eating fake protein powder?
answer- With the increasing demand for protein supplements, there are thousands of brands available in the market, but these protein supplements may be adulterated or fake. Which can cause many serious diseases. Understand this from the graphic given below-
Question- How much protein does our body need every day?
answer- Dietician Shilpi Goyal says that the body’s protein requirement varies depending on weight and gender.
- A normal man requires 0.84 grams of protein per kilogram of body weight every day. For example, if a man weighs 85 kg then his body needs about 71 grams of protein every day.
- For women, 0.75 grams per kilogram of body weight is required. That means, if a woman’s weight is 70 kg, then her body needs 52 grams of protein every day.
- Whereas pregnant women, people doing daily workout or exercise need 0.8 to 1.25 grams of protein per kilogram of body weight per day.
Question- How to identify real and fake protein supplements?
answer- Before consuming a protein supplement, it is important to identify whether it is real or fake. Fake or adulterated protein supplements can cause serious diseases instead of benefits to your body. The graphic below gives some simple tips to help you identify real and fake protein supplements.
Question- What is the natural source of protein?
answer- To keep the body fit, it is important to take the right amount of protein, but this does not mean that to build the body, keep eating only protein throughout the day. Often people think that it is mandatory to take protein supplements for body building or to get abs. Without this, muscles cannot be gained. Whereas this is not at all the case.
Some natural things are also good sources of protein. Generally, non-vegetarian items like egg, fish or mutton contain high amount of protein, whereas if you are a vegetarian then you can include dairy products, pulses or dry fruits in your daily diet. By eating all these things in sufficient quantity, the body’s protein needs are fulfilled to a great extent.
What are the natural sources of protein, you can see in the graphic below.
Question- How safe is it to take supplements to meet protein requirements?
answer- Dr. Shilpi Goyal says that we have enough natural sources to meet the protein needs of the body. These do not cause any side effects. Whereas consuming protein supplements can cause side effects. Therefore, it is better to avoid protein supplements completely.
However, if you are an athlete or do heavy exercise and your daily protein requirement is not met from natural sources, then you can take the help of protein supplements. However, keep in mind that do not start taking protein supplements only on the advice of a gym trainer. For this also take advice from a dietician.
Question- What happens due to lack of protein in the body?
answer- Protein is essential for our physical development. It is very important for muscle growth and hormones. Due to lack of protein in the body, problems like fatigue, weakness, bone weakness, hair fall, graying of nails, anemia can occur.
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