11 minutes agoAuthor: Shivakant Shukla
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human being The ability to think and understand is many times greater than that of other creatures. This is what makes it different from other creatures and animals. But excessive thinking can make anyone ill.
In English it is called overthinking. Many people, despite suffering from overthinking, do not accept that they have this problem. Thinking too much is a habit that can be difficult to break.
In fact, the more time people spend thinking about something, the less time and energy they have left. Overthinking has a negative impact on a person’s mental health as well as his physical health.
so today relationship In the column we will talk about overthinking. You will also learn that-
- What effect does overthinking have on our health?
- How can I avoid this?
What is overthinking?
Thinking too much about a topic or situation and analyzing it for a long time is called ‘overthinking’. People don’t even realize when it becomes a habit. Thinking too much creates confusion, confusion and fear before doing anything. Overthinking can cause problems like stress, depression and anxiety. It is very important to recover from this situation in time.
What is the reason for overthinking?
In overthinking, too many thoughts start coming to the mind about some event or person. These thoughts are mostly negative. Stress is also a major reason for overthinking. When a person goes through a stressful event, he keeps thinking about it constantly.
Due to this gradually overthinking starts dominating him. A person is constantly entangled in his own thoughts, which makes it difficult for him to recover. Apart from this, there are many other reasons for overthinking. See the graphic below.
How to recognize overthinking
If you are constantly thinking about a particular situation, then this is the main symptom of overthinking. Apart from this, there are some things which indicate overthinking. See the pointers below.
- Being unable to think about anything else.
- Various types of negative thoughts before sleeping.
- Feeling constantly anxious or restless.
- Replaying a situation or experience over and over in your mind.
- Worrying a lot about small things.
- Remain entangled in the questions of your mind.
- Feeling mentally tired.
Effect of overthinking on health
Overthinking can cause many physical and mental diseases. Sometimes it also has a bad effect on relationships. Overthinking can lead to a feeling of assuming the worst. It affects our health in many other ways. See it in the graphic below.
It is necessary to control overthinking
It is dangerous to think too much about a subject. It is important to control this as soon as possible. For this you can do physical activity or meditation. Apart from this, you can reduce overthinking by writing down thoughts and focusing on your successes. See some more ways to overcome overthinking in the graphic below.
Let us talk in detail about the points given in the graphic above.
do regular meditation
Dr. Aditi Saxena says that meditation can prove helpful in reducing overthinking. For this, try to concentrate on your breathing during meditation. Overthinking can be controlled by practicing it regularly for 10 minutes.
Identify negative thoughts
Overthinking gives rise to negative thoughts in the mind. To avoid this, it is important to notice such thoughts. Identify it, note it in a diary and take immediate action. Do your favorite activity during this time. To keep yourself relaxed, you can listen to some music or watch movies.
Avoid being alone when overthinking
One should avoid being alone while overthinking. This can prove to be dangerous because during this time thoughts like self-harm or suicide come to mind. In this situation it is important to stay with your friends or family. If you are very worried about something, then discuss it with your friends or family members.
Stay in the present and give yourself priority
It is very important to stay in the present to avoid overthinking. Limit your screen time for a certain amount of time every day and spend that time on one activity. Enjoy your favorite foods or go for a walk outside. Think about how important your health is to you. This can help in overcoming overthinking.
accept your fear
If you are overthinking about a topic that is creating fear, then accept that fear and face it. Accept that some things are always out of control. It is useless to think too much about them.
Take help from professionals
If you are not able to get out of the habit of overthinking, then you can take the help of a psychologist. They can teach you some skills that will help you avoid overthinking. Apart from this, there are some therapies also, which can prove helpful in recovering from this.
