Peanut Health Benefits (Moongfali Khane Ke Fayde) | Nutritions | Sehthanama- 9 benefits of peanuts: Food full of nutrition, harmful food, harmful, know from the dietician who should not eat

Nature Has given us many such food and drink, which are very beneficial for health. Peanuts are also one of them. This is called Peanut in English. Peanuts are produced inside the ground. It contains nutrients equal to dry fruits like almonds, walnuts and pistachios.

According to a report published in the National Library of Medicine, peanuts contain many vitamins and minerals that are essential for good health.

According to the global database ‘Statista’, India has the highest consumption and yield in the world after China. In 2021, 6.2 million metric tonnes of peanuts were consumed in the country.

so today Sehthanama I talked about nutrients rich in peanuts. Will also know that-

Nutritional peanuts

Peanuts are called ‘almonds of the poor’ because it is cheaper than almonds and all the necessary nutrients are found in it. According to the United States Department of Agriculture (USDA), peanuts are found in plenty in protein, fiber, iron, magnesium, phosphorus, potassium, zinc, calcium, vitamin E and vitamin B6.

According to Food and Drug Administration (FDA), peanuts are a good source of fiber. Its carbohydrates contain sucrose and starch, which are the finest sources of energy. Apart from this, there are many more nutrients in peanuts. Know the nutritional value of 100 grams of peanuts from the graphic below-

Very beneficial for peanut health

According to the American Peanut Council, peanuts contain healthy fat, which are beneficial for heart health. It contains plenty of fiber, which keeps the digestive system healthy.

Peanuts contain antioxidants such as phenolic acid and flavonoids. Its peels contain high level antioxidants and anti -inflammatory compounds, which reduce the risk of serious diseases such as arthritis and cancer.

Apart from this, peanuts also help reduce blood sugar and cholesterol level. Overall, peanuts are beneficial for overall health. Understand it from the graphic below-

Eating more peanuts harmful

Of course peanuts are very beneficial for health, but eating it more can also cause some health problems. Such as-

Some common questions related to peanuts and answers

Question- What is the right way to eat peanuts? answer- Soaking peanuts at night and eating in the morning is better. It can also be eaten by rough or light roasted. By frying peanut deep or eating salt, it increases the amount of calories and sodium in it, which is harmful for health.

Question- How can peanuts be included in your diet? answer- You can include it in your diet in many ways. Such as boiling, making chutney, peanut butter or peanut oil. Apart from this, peanuts are also put in poha, upma or sago khichdi. Peanut chikki is made and eaten. It can also be drunk by mixing it in hot milk.

Question- What is the right time to eat peanuts? answer- Peanuts are right in the morning for breakfast or in lunch. Peanuts should not be eaten before eating at night or at bedtime. This can spoil the digestive system, as it takes time to digest.

Question- How many peanuts can you eat in a day? answer- Dr. Poonam Tiwari, Senior Dietician of Dr. Ram Manohar Lohia Institute of Medical Sciences, Lucknow, says that a maximum of 42 to 50 grams of peanuts in a day is safe. Eating more than this can be harmful.

Question- Is packaged peanuts harmful? answer- Packaged peanuts found in the market are high in salt or spices. Apart from this, preservatives are added to it to increase the shelf life of peanuts. Hence the packed peanuts do more harm than benefits.

Question- Can diabetic people also eat peanuts? answer- Dr. Poonam Tiwari says that yes, diabetic people can eat peanuts. Glycemic index and glycemic load of peanuts is quite low. This means that the blood sugar level does not increase rapidly with peanuts.

Question- After which age can children give peanuts? answer- When the child starts taking a solid diet, he can give him peanuts. Children should take special care while giving peanuts. They should make powder instead of peanut peanuts and give them with milk.

Question- Is it beneficial to feed peanut butter to children? answer- Peanut butter is a rich source of protein. Healthy fat present in it is very beneficial for children’s muscles, brain, nervous system and eyes. However, it should not be given in large quantities.

Question- Who should not eat peanuts? answer- Although anyone can eat peanuts, but some people should avoid it. Such as-

Apart from this, if there is any health condition, then before adding peanuts in the diet, please consult your doctor.

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