2 hours ago
- copy link
Everyone wants to be successful. But only a few people get success. Others keep waiting for success their whole life.
What is the biggest difference between success and failure? What is it that makes one person successful and another unsuccessful on social standards?
Well, a whole list of these can be counted. But in the world of psychology, ‘self image’ i.e. opinion about oneself is considered the biggest reason for success and failure.
In conversations or motivational lectures, we often get the advice that how important it is to like yourself. But the question is how to like yourself. How to prove yourself to be good and better in your own eyes.
Today Relationship We will try to find answers to these questions in this column.
What is self image and self compassion
In simple terms, self-image means our perception about ourselves. What we think about ourselves, our abilities and our dreams is our self-image.
On the other hand, self-compassion is associated with positive self-image because sometimes self-image can also be negative. When a person stops trusting himself and his abilities, in such a situation, along with mental-physical well-being, his relationships and career also start deteriorating.
According to a report by Psychology Today, in a state of self-compassion, a person is alert towards his own interests, needs and dreams. He does not compromise much with himself to please others. He tries to be better in his own eyes before proving himself to the world.
This state of self-compassion and positive self-image is also beneficial for mental-physical well-being and all types of relationships.
Christopher Aby, author of ‘How to Feel Good About Yourself’, suggests these tips to improve self-image:
- Positive thinking- Think as positively as possible about yourself and focus on your strengths. Don’t think about what you can’t do. Instead, focus on doing the things you can.
- Be your own critic- Many people in the world can have many different opinions about us. It is not possible for everyone’s opinion to be the same or according to your wishes. In such a situation, it is better to become your own critic. In such a situation, you get self-confidence and the right direction to move forward.
- Be aware of your needs- To create a positive self image, it is important to take care of your physical and mental health. Do the things that are necessary for your body and mind.
- Stay in positive relationships- As far as possible, keep distance from negative environment and people. Negative environment and thinking also affect our thinking over time. Then after some time, we ourselves start thinking negatively about ourselves and our abilities and underestimate ourselves.
- It is important to forgive yourself and move on- Sometimes it happens that we carry the burden of our mistakes throughout our lives. Under the burden of that mistake, we take our future in the wrong direction. To avoid such a situation, it becomes necessary to evaluate yourself, identify your mistakes on that basis and then correct the mistakes and move on.
- Continuous learning and self-development- Try to constantly learn and improve to build a positive opinion about yourself. Try new things and learn new things every day to develop your skills.
- Self talk i.e. talking to yourself- To create a positive self image, it is very important to understand yourself. If we want to know someone else well, then it is important to understand yourself first. You should recognize your strengths and weaknesses. If we want to have a positive opinion about ourselves, then we have to understand our mind deeply. We will also have to care about our likes and dislikes. This will be possible only when we spend time with ourselves and look into our mind. Self talk i.e. talking to oneself alone can be a good way to do this.
Keep in mind, positive self image does not mean narcissism
It is important to note here that a positive self-image should never reach the level of narcissism. When a person becomes adamant about his image and behavior, he stops seeing his mistakes.
He is unable to improve himself even if he wants to. His thinking towards the world becomes negative. In such a situation, narcissism starts taking root in the nature of that person. Unlike a positive self image, narcissism has a negative impact on relationships, career and mental-physical well-being.
