Real eggs vs fake identification; Nakli Anda Kaise Pahchane? Health Risks | News of the need- Fake eggs sold in the market: Dangerous for liver-kidney, identify such that egg is real or fake

Eggs Protein is the best source. About 12 grams of protein is found from just 2 eggs. Apart from this, eggs contain vitamins, minerals and healthy fat, which protects the body from many diseases.

However, nowadays fake eggs are also being found in the market. They are just like real eggs in appearance. Eating them can cause serious health problems related to liver and kidney. Therefore, it is very important to identify real and fake eggs before purchasing eggs.

So let’s today News of the need Will talk in how to identify real and fake eggs. Will also know that-

Expert:

Dr. Poonam Tiwari, Senior Dietician, Dr. Ram Manohar Lohia Institute of Medical Sciences, Lucknow

Quadrilateral Meena, State Food Analyst, Jharkhand

Question- What is a fake egg? answer- It is not the egg of the hen, but is made from chemicals and synthetic substances. These eggs look like real eggs, but they do not have real eggs like nutrients. Eating them is harmful for health.

Question- How are fake eggs made? answer- The white part of the fake eggs is made from sodium alginet, gelatin and other thick substances. At the same time, egg yolk (yellow part) is made from yellow artificial color and egg shell consisting of things like calcium carbonate and plastic.

Question- What kind of health problems can be caused by eating fake egg? answer- Synthetic resin is a plastic -like substance found in fake eggs, which is not digested in the stomach and can accumulate in the body. This can cause problems related to intestines and stomach.

Some people may cause skin allergies from sodium alginal, causing rashes, itching or rash on the skin. Eating fake egg and what kind of health problems can cause it, understand it from the graphic below-

Question- How can we identify fake and real eggs? answer- Real and fake eggs can be identified with its peels and texture. The real egg peel is slightly rough and granulated, while the fake egg peel is absolutely smooth. It is also more shiny than normal eggs. So if a shopkeeper is giving you a very smooth or shiny egg then be careful.

Also there are many other ways to identify real and fake eggs. Understand it from the graphic below-

Question- What should be kept in mind while buying an egg? answer- It is necessary to choose the right egg from the market. Only then this food rich in nutrition will prove beneficial for you. Always trusted shops, big department stores and only a good brand eggs should be taken.

Apart from this, to know whether the egg is fresh or not, take water in a big pot and put the eggs in it. If the egg sits down in the bottom of the vessel, then understand that the egg is good and food items. If the egg is a bit crooked, then understand that the egg is not as fresh. But still it is worth eating. But if the eggs are seen floating in the water, do not eat it at all.

Question- How many eggs can a healthy adult person eat in a day? answer- Senior Dietician Dr. Poonam Tiwari says that the number of daily eggs depends on age, gender and lifestyle. Usually a healthy person is advised to eat 1 to 2 eggs per day.

At the same time, people who do regular exercises or athletes need more protein. Such people decide the number of eggs only after the advice of their dietician. Egg effects are hot, so eating more should be avoided during the summer season. This can increase heat in the body.

Question- What should we take care of before purchasing eggs? answer- Always prioritize organic eggs while buying eggs. Organic eggs come from chickens that eat vegetarian food. No antibiotic or coxidians are added to their feed. Apart from this, keep some other things in mind, such as-

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