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In everyday life, we often face stress and anxiety. But do you know that stress and anxiety can also occur in relationships?
After reaching this stage, the relationship starts feeling like a burden without any solid reason. Australian clinical relationship counselor Clinton Power says this is the biggest reason for breakdown in relationships.
Today Relationship In this column, we will talk about stress, anxiety in relationships and the difference between them. Along with this, we will also know the ways to overcome this and keep the relationship safe.
Small mistakes create stress in the relationship and become a burden in the long term
Australian relationship coach Clinton Power explains the difference between relationship stress and anxiety in his book ’31 Days to Build a Better Relationship’.
According to Clinton, lack of mutual understanding and empathy causes stress in a relationship. If this stress persists for a long time and no effort is made to remove it, it turns into anxiety. In this situation, the relationship starts feeling like a burden.
According to Clinton Power, it is normal to have stress in a relationship. It is only after ignoring it for a long time that the relationship becomes a burden. This stress can be removed in time by following some tips like mutual communication and empathy. Clinton suggests these 7 tips to overcome it-
Communication gap is the biggest reason for stagnation in relationship
According to Clinton Power, assertiveness is very important in a romantic relationship. If the partners are not assertive, then there will be a high chance of misunderstanding between them.
In the absence of assertiveness, there is a possibility that they will not be able to understand each other properly and their relationship will never become strong. Communication gap weakens the relationship. Despite this, in most relationships, people avoid assertiveness and resort to silence.
There can be many reasons for this silence. Many times partners think that if they say something, the other partner will feel bad or there will be unnecessary tension. On many occasions, they are unable to muster the courage to say what they want to say or they spend time looking for the right opportunity.
In such a situation, one of the partners starts feeling suffocated. Anger and hopelessness start taking root in his/her mind. After some time, they realize that they have compromised too much for this relationship.
A small stress in a relationship, which could have been easily resolved with mutual conversation, takes the form of relationship anxiety over time. This situation is more harmful for the relationship. After reaching this stage, the scope for compromise also almost ends.
Therefore, it is better to resolve any tension in the relationship with the help of mutual communication in time. Instead of ignoring small things and feeling suffocated in your mind, it is better to deal with it in a healthy way together with your partner.
Remember your partner’s good qualities and highlight their strengths
Clinton Power tells us the two most important things to end the stagnation in a relationship due to stress and anxiety and to breathe new life into it. According to him, if you keep appreciating the small things of your partner, then freshness comes in the relationship.
Apart from this, it is important to understand and respect each other’s strong points. If a partner has a clear and strong opinion on any issue, then the other should respect that opinion and have the same expectations for himself.
It is important to maintain physical and emotional intimacy
To reduce relationship stress, it is important for partners to feel emotionally close to each other. There should not be a feeling in the relationship that the era of romance is over. This thought promotes relationship anxiety.
To avoid this, one can resort to regular romantic dates and personal space. If a couple is struggling with relationship stress or anxiety after marriage, then they can remember their old days to increase emotional intimacy. The place where they met for the first time, a memorable restaurant or a gift can prove to be effective in this regard.
Dream together, make goals and your relationship will become unbreakable
Shared responsibilities, goals set together and dreams seen together are what give stability to a relationship. If there is no team spirit in a relationship, even small tensions take the form of relationship anxiety. In the absence of team spirit, partners think only about themselves. They ignore the needs of the other partner or the relationship.
On the other hand, if there is team spirit, the partners see the relationship as a shared responsibility. In such a situation, they are also ready to solve any problem as a team.
