4 minutes agoAuthor: Shashank Shukla
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self-esteem Or Self-Esteem is the basis of our life. When we value ourselves and are full of self-confidence, we are able to face any challenge in a better way.
However, sometimes due to certain circumstances and negative thinking, we start underestimating ourselves. This happens because of low self-esteem, which can badly affect our life.
Have you ever felt that your self-confidence is low? Is this affecting your mental health, work or relationships?
When we underestimate ourselves, everything seems difficult. However, gradually you can increase your confidence. With small changes and a few easy steps, you can feel confident again.
So today we relationship I will know that-
- What is self-esteem?
- What is your self-esteem?
- What are its symptoms?
- What are the ways to increase self-esteem?
What is self-esteem?
Self-esteem is a feeling that makes us realize our importance. When we understand ourselves, recognize our qualities, then we give value to ourselves.
Have you ever felt that you become happy when someone praises you? Similarly, when you understand yourself, your confidence increases. Self-esteem means respecting yourself, loving yourself and having faith in your abilities.
By understanding and valuing ourselves, we are able to face life’s challenges better. We all have an opinion about ourselves. These opinions have a deep impact on our lives and our relationships with others.
Importance of Self-Esteem
Self-esteem has a profound impact on mental health, relationships and professional growth. Due to low self-esteem, people pay more attention to failures and ignore their small successes. This can cause problems of depression and anxiety.
Healthy self-esteem improves mental health. You feel less stressed. Are comfortable talking to someone and taking their help. Having low self-esteem can make you isolated from society, whereas having better self-esteem can make you communicate openly and build strong relationships.
Reasons for low self-esteem
There can be many reasons for low self-esteem. Thoughts, past experiences and relationships with others also have an impact on it.
Self-esteem increases from adolescence to adulthood and peaks at the age of 50-60. However, loneliness and lack of social support can lead to low self-esteem.
Man is a social animal and can become a victim of mental problems due to loneliness. Physical or emotional abuse from parents or other individuals in childhood can also lower your self-esteem. Comparing yourself to others on social media can also lead to low self-esteem.
Ways to increase self-esteem
There is a voice within all of us. If we say to ourselves, ‘I can’t do anything’ or ‘My friends will leave me’ then our self-esteem starts to decrease. Changing negative thoughts into positive thoughts can help increase self-esteem.
Let us understand this through graphic.
Talk to yourself positively
If you tell yourself, “I can’t do anything.” So you are putting obstacles in your own way. The more you consider yourself inferior, the more difficult it will be to move forward. In such a situation, say to yourself, “I can do this.”
recognize strengths
Have you noticed your small successes? Like, completing your gym routine or finishing a difficult project on time. Whenever you feel that you are not succeeding in something, remind yourself how many difficulties you have made easy in the past.
try to learn
It is not necessary that you do everything perfect. The most important thing is that you keep learning. Try to learn new skills. Whether it is related to your job or hobby.
make small goals
Instead of having big expectations, set small and simple goals. Success of every small goal will give you confidence and energy. Move towards a bigger goal with this. Or divide a big goal into parts and move forward one step at a time. For example, if you have to finish reading a book in a day, then wake up in the morning and finish one-fourth of it, read the book during lunch, or during breakfast in the evening. You can call friends and read the book to them and finish it before sleeping at night.
take care of yourself
If you consider yourself important, then take care of your health also. Take a healthy diet, proper sleep and mental peace increase your self-esteem. Do meditation and exercise.
make positive people friends
Spend time with people who understand and appreciate you. Whose impact is positive on your life.
get help
If you are troubled by negative thoughts, do not hesitate to seek help. Talk to your friends, family, or a professional.
