She did not give up in the face of difficulties, she is an inspiration to many, follow these 8 tips to keep your morale high | Relationship- Vinesh Phogat fought in the field of sports and life: never lost, how to stay positive in difficult times, increase morale, 8 tips

Indian wrestler Vinesh Phogat was out of the Paris Olympics despite being so close to the medal. The reason was being overweight by 50 kg than the prescribed category. On the day of the final match, Vinesh’s weight was found to be about 100 grams more. After this, she was disqualified from the Olympic women’s wrestling. After that Vinesh retired from wrestling.

The journey till here was no less than breaking a rock for Vinesh. She faced many difficulties. She fought against the sexual exploitation of women wrestlers. When she protested, Vinesh was dragged on the streets of Delhi. During the protest at Jantar Mantar, Vinesh could not even practice wrestling for a long time.

In 2020, Vinesh Phogat was even called a ‘fake coin’ and ‘lame horse’ after her defeat in the Tokyo Olympics. These words of the federation president broke Vinesh. Vinesh’s brother Harvinder says that Vinesh went into depression after this. When she went to the doctor to recover from depression, it was revealed that she had suffered a severe head injury during practice in 2018. Vinesh’s injury resurfaced due to taking too much tension. It took Vinesh 9 months to recover from this shock and injury.

Many of us might be going through the same difficulties and challenges as Vinesh has gone through. Those who have failed many times in life, who have faced difficulties at every step or who have faced many other challenges.

So today’Relationship‘ We will talk about this topic in this column. Psychiatrist Dr. Satyakant Trivedi talked to Dainik Bhaskar about this and told how to deal with difficult situations when you face them.

Research shows that the feeling of failure can have a very negative impact on mental health. Repeated failure can have a negative impact on a person’s mental and emotional well-being.

The impact of failure and difficult situations varies according to age. A study by the International Journal of Novel Research and Development (IJNRD) says that atychiphobia (fear of failure) occurs in children when they experience anxiety and fear during defeat. In adults, this fear of failure can also take the form of chronic stress. Its result can be seen in the form of many negative effects.

How to learn from difficult situations and failures

When you pursue your dreams, you are just as likely to fail as you are to succeed. It is said that failure does not stop people, but the way people deal with failure stops them from moving forward. So at such a time you-

Take help of ‘Psychological First Aid’

Failure is frustrating and can have a deep impact on the heart and mind of a person. Facing failures in our 20s and 30s can be more difficult because this is the first time we experience major failures. Not doing well in university, losing a job, losing a competition, or not being able to clear a competitive exam even after giving it several times.

In such a situation, psychiatrist Dr. Satyakant Trivedi advises that you should resort to ‘Psychological First Aid’. That is, go and talk to someone close to you. Share your pain, this will also help you get out of that difficult time.

The job of psychological first aid is to provide mental first aid. In simple words, it means to give emotional support to a person who is worried or sad. When we are sad, we need a person who can take care of us, whose words can calm our mind. No degree is required for this, anyone can give psychological first aid to any helpful person.

To the person giving psychological first aid-