17 minutes agoAuthor: Shashank Shukla
- copy link
Today In the digital age, screen time has become an important challenge for all of us. Smartphones, tablets and other electronic devices have become an important part of our lives. Its most adverse effect is on children.
These devices can be informative and entertaining for children, but their excessive use can have a negative impact on children’s health. Spending too much time on screens can have a negative impact on the mental and physical health of children.
However, controlling children’s screen time is a difficult task for today’s parents. Many times, due to coercion, parents become villains for their children. In such a situation, digital detox is an effective solution, which can help in protecting children from the ill effects of screens.
According to a report by the National Institute on Drug Abuse (NIDA), teenagers spend 7 hours, 22 minutes per day on screens. Whereas in this research the computer screen time used while studying in school has not been included.
So today we needed news I will talk about digital detox and know that –
- How can smartphone addiction harm children?
- How to reduce screen time with the help of digital detox?
- How to convert smartphone addiction into creative activities.
Question- What is digital detox?
answer- Today, a large number of people are suffering from smartphone, internet and computer addiction. The process of getting rid of this addiction is called digital detox. In this process, we stay away from digital devices like smartphones, computers, tablets and social media for some time.
Question- What can be the side effects of screen time in children?
answer- Spending too much time on screens is harmful for the physical and mental health of children. Constantly focusing on the screen increases the pressure on the eyes of children, which can cause problems like eye irritation, blurred vision, headache and anxiety. Additionally, excessive use of screens can lead to lack of concentration, disrupted sleep and increased irritability in children.
Question- Why is digital detox important?
answer- Children spending more time on screens can reduce their social development. Excessive screen time can hinder their physical development along with brain development at this age.
Question- How can we reduce screen time?
answer- Parents can adopt some easy and effective methods to reduce children’s screen time. These methods not only limit children’s screen time, but can also keep them engaged in other creative activities as an alternative to screens.
set screen time
The easiest way to limit children’s screen time is to set a time limit for them. Like keep only one or two hours daily for screens. Make it clear to them when their screen time will start and end.
Limit use of digital devices
Allow children to use the screen only for educational purposes. Also change your habits and avoid using the phone in front of children.
Have a ‘No Screen’ Day
Mark one day a week as “no screen day.” Use this day in creative work. Involve children in such activities on this day, for which they look forward to this day enthusiastically.
Question- What measures should be taken for digital detox?
answer- Some easy and effective methods can be adopted to reduce the screen time of children. With these methods, not only can children’s screen time be reduced, but their attention can also be diverted to other creative work.
increase their interest in studies
Motivate children to read books. Get them fun and informative books so they can enjoy studying. By attracting children towards stories, picture books and informative books, they will concentrate on studies and stay away from digital devices.
get in touch with nature
Take children outside, where they can be close to nature. Walking in the park, trekking in the mountains or spending time in the garden is very beneficial for them.
Do art and crafting with kids
Engaging kids with arts and crafts is a great way to reduce their screen time. Teach them to draw, color, or do some other craft so that they can focus on these creative activities instead of the screen.
Plan a family activity
Make children habit of spending time with family. Play board games at home, tell stories or cook with them. This will not only reduce children’s screen time but will also create a deeper bond between family members.
Provide alternative to digital devices
Suggest other creative activities to children as alternatives to screens. Encourage them to increase interest in sports, reading books, painting and other activities. Additionally, you can keep kids engaged in activities that suit their interests, like music, dance, or learning a new skill.
bring change in yourself too
To reduce the screen time of children, parents themselves should control the screen time. If parents themselves spend less time in front of screens, children will also adopt the same behavior.
See the impact of screen time
You may notice some changes in children’s behavior after limiting screen time. There may be positive changes in children’s concentration, sleep quality, and social behavior. Children’s physical activities can also improve, which leads to their overall development.
,
Also read this news related to loss of screen time
Health Naama- Children suffer from dry eyes due to mobile screens: There is more danger to the health of small children due to screens, it is necessary to set limits.
The increasing screen time of children may prove to be a big problem in the future. This can increase the risk of many diseases. According to a study, the problem of dry eyes is increasing in children due to watching too much screen. read the full news
