10 minutes agoAuthor: Shivakant Shukla
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stage But standing up and speaking in front of people is not an easy task. Some people get nervous seeing the public. Because of this they avoid speaking in public. Many times, as soon as people reach the stage, their hands and legs start trembling and their voice starts wavering. This is called speech anxiety or Glossophobia.
The fear of speech anxiety is so prevalent that people are unable to speak from the stage even if they want to. However, with proper preparation and confidence it can be easily overcome.
so today relationship In the column we will talk about why people are afraid of public speaking. We will also learn how this fear can be controlled.
Why are people afraid of public speaking?
A big reason for being nervous about public speaking is that people think too much about the criticisms from the audience. They are afraid of making mistakes and being considered incompetent. Besides, he already creates a negative impression about his speech in his mind. Apart from this, there are many other reasons due to which people are afraid of public speaking. Understand this from the graphic below-
How to overcome the fear of public speaking
To overcome the fear of public speaking, it is important to have adequate practice and proper preparation. To get started, watch and listen to videos of your favorite motivational speakers. Learn speaking skills from them. Before speaking on any topic, get a lot of information about it. Apart from this, it is important to take special care of some things before speaking on stage. Understand this from the graphic below-
Let us now talk in detail about some of the important points given above.
Learn from good public speakers
Nowadays, videos of many famous public speakers are available on YouTube. By watching these you can easily learn the art of speaking. For this, listen carefully to the speaker’s speeches and practice speaking it yourself. Understand their speaking style and technique. Also notice their body language while speaking.
Record your speech on mobile, then learn from it
Earlier people used to practice public speaking by standing in front of the mirror. But now you can take the help of technology to practice public speaking. For this you record video in your mobile.
Send it to someone who is a good speaker. He can easily tell your shortcomings and strengths. With this you will be able to improve your speaking skills.
study the topic in depth
Before speaking on any topic, read thoroughly about it. The better you understand what you are talking about, the better you will be able to explain it to the public.
collect data or new information
Include data or new information in your speech to make it effective. Avoid weaving too many stories. Always talk based on facts. People would like to listen to it more carefully.
Practice in front of your friends or family members
Before speaking on a big stage, practice in front of people with whom you feel comfortable. If there is any flaw in your speech, he will tell you about it openly. With this you can improve it in time.
take feedback seriously
When someone gives feedback about your speech, listen seriously. Note it down in a diary and improve it. Never take feedback on ego. Due to this you are not able to notice your shortcomings.
keep your point clear without panic
It is very important to keep yourself positive while speaking on stage. For this, you should present your views considering yourself to be the most knowledgeable person at that time. This will not only increase your confidence, but you will also be able to express your views easily.
Show confidence in body language
Professional public speakers appear relaxed and confident. They speak slowly and make positive body movements. You can also follow these things during your speech. It is important to show facial expressions along with what you are saying. This increases self-confidence.
Focus on your speech rather than the audience
You can convey your ideas more effectively when you focus on your speech rather than the audience. This makes it easier for the public to understand your point.
Congratulate yourself after your speech
Don’t forget to praise yourself after your speech. It is natural to make small and big mistakes during a speech. Don’t regret it too much. Instead, try to do better by correcting your mistake.
