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Walking Health Benefits (Stress, Blood Pressure, Cholesterol) How you can relieve your mental stress and anxiety by walking for just 20-30 minutes every day. | Sehatnama- Stress reduces by walking for just 20 minutes every day: Anxiety reduces by 14%, risk of sugar, BP, cholesterol also reduces
hindi newsLifestyleWalking Health Benefits (Stress, Blood Pressure, Cholesterol) How you can relieve stress and anxiety from your mind by walking just 20-30 minutes every day.18 ... Read more